Cooking Demo
Looking to add more protein to your diet without sacrificing flavor?
Join us for a hands-on Cooking Demo with Coach and Wellness Chef Mira Johnson as she shares practical tips for incorporating both animal and plant-based proteins into your meals.
📅 July 16
⏰ 6:00 PM – 8:00 PM
📍 The 5th Floor Orlando
3801 Avalon Park East Blvd., Suite 200, Orlando, FL 32828
During this two-hour cooking demonstration and food tasting, you will learn:
• How to measure protein in grams based on your personal goals
• The most effective animal and plant-based protein sources
• How to plan and prepare high-protein meals
Plus, take home:
• High-protein sweet recipes
• A 7-day meal plan
Tickets are $25 per person.
Whether your goal is weight loss, muscle building, or simply eating healthier, this class will provide practical strategies you can start using right away.
Reserve your spot today!