Reset Me – TRE® at Avalon Park Gym

Stress lives in the body, and TRE® (Tension & Trauma Releasing Exercises) is here to help you let it go. This gentle, body-based practice activates your body’s natural tremor response, helping release chronic muscular tension and support nervous system regulation.

✨ Workshop benefits include:

• Reduced stress and tension
• Improved relaxation and recovery
• Better sleep
• Enhanced body awareness
• Increased resilience to daily stress
• Support for nervous system regulation

No prior experience necessary, just come as you are and leave feeling more grounded and connected to your body.

📅 Saturday, July 11th
⏰ 11:30 AM
📍 Avalon Park Gym
💵 $5 class, led by Verena

Sign up on the Avalon Park Gym App 🧘‍♀️

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