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X-WR-CALNAME:Avalon Park Gym & Wellness Center
X-ORIGINAL-URL:https://avalonparkgym.com
X-WR-CALDESC:Events for Avalon Park Gym & Wellness Center
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DTSTART;TZID=UTC:20260630T080000
DTEND;TZID=UTC:20260630T170000
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SUMMARY:Reset Me
DESCRIPTION:Reset Me – TRE® at Avalon Park Gym \nStress lives in the body\, and TRE® (Tension & Trauma Releasing Exercises) is here to help you let it go. This gentle\, body-based practice activates your body’s natural tremor response\, helping release chronic muscular tension and support nervous system regulation. \n✨ Workshop benefits include: \n\nReduced stress and tension\nImproved relaxation and recovery\nBetter sleep\nEnhanced body awareness\nIncreased resilience to daily stress\nSupport for nervous system regulation\n\nNo prior experience necessary\, just come as you are and leave feeling more grounded and connected to your body. \n📅 Saturday\, July 11th\n⏰ 11:30 AM\n📍 Avalon Park Gym\n💵 $5 class\, led by Verena \nSign up on the Avalon Park Gym App 🧘‍♀️ \n#iloveavalonpark #eastorlando #youbelonghere #stufftodoorlando #orlando
URL:https://avalonparkgym.com/event/reset-me/
LOCATION:FL
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