Avalon Park Gym & Wellness Center

Faith and Fitness | Discovery Church
2025-12-09 17:00 - 19:00 UTC | East Orlando Gym and Wellness Center
Discovery Church will be joining us at East Orlando Gym at 5pm for a free 30-minute fitness class followed by a time of reflection and community. Afterward, we’ll head to The Marketplace to enjoy refreshing food and fun together.

Yoga 4 Change Class
2025-12-13 11:30 - 13:00 | Founders Square, 13002 Founders Square Dr, Orlando, FL, 32828, United States
🧘‍♀️ Join Us for a Special Yoga for Change Class!
On Saturday, December 13th at 11:30 AM, East Orlando Gym is proud to support Yoga 4 Change at Founder’s Square Park.
Your participation helps fund recovery, youth programming, veteran wellness, and more.
Scan the QR code to register & donate — every contribution makes a real impact.
Let’s move, breathe, and uplift our community together. 💙
👉 Learn more and sign up: https://loom.ly/CDXK26Y

Lunch & Cooking Demo
2026-02-12 12:00 - 13:00 | FL
Join us for a Heart-Healthy Lunch & Cooking Demo at The 5th Floor Orlando on Thursday, February 12th from 12–1 PM!
Learn how to meal prep healthy, nutritious meals with a private chef, Mark, from CookinGenie, then sit down and enjoy the delicious lunch prepared right in front of you.
Tickets are $15 — grab yours at the link and treat your heart (and taste buds) well: https://loom.ly/20x2BqI
In partnership with the Avalon Park Gym and Wellness Center

Puppies x Pilates
2026-02-21 12:00 - 13:00 | Avalon Park Gym and Wellness Center, 12001 Avalon Lake Drive, Orlando, FL, FL, 32828, United States
🌸 Puppies X Pilates with Litter T and Adagio Pilates! 🐾
Unroll your mat and prepare for the happiest kind of distraction — puppy kisses, wagging tails, and a whole lot of cuteness! Our Litter T pups (aka The Tiny Tides Bunch) will join you for gentle Pilates, stretches, snuggles, and plenty of laughter.
This isn’t just pilates — it’s joy, connection, and puppy breath therapy all in one. Come flow, cuddle, and create memories with our little ones before they swim off to their forever homes. 💕🐶
February 21st 12:00pm – 1:00pm
Tickets here: Puppies X Pilates – Feb 21
(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

Spring Strong Team Boot Camp
2026-02-24 18:00 - 2026-04-02 20:00 | Avalon Park Gym and Wellness Center, 12001 Avalon Lake Drive, Orlando, FL, FL, 32828, United States
Stronger. Fitter. Together. 💪🌱
Our Spring Strong Team Boot Camp is a 6-week, team-based training program designed to push your limits while keeping you supported every step of the way. Led by your favorite instructors, Denis & BJ, this boot camp blends strength, conditioning, and motivation into one powerful experience.
📅 Tuesdays & Thursdays🗓 February 24th – April 2nd⏰ 6:00 PM📊 12 total sessions
Each week has a focused goal to keep your progress structured and exciting:• Week 1: Movement Foundations• Week 2: Lower Body & Engine• Week 3: Upper Body & Core• Week 4: Core & Control• Week 5: Power & Pace• Week 6: Finish Strong
This program is perfect if you want accountability, teamwork, and results. Whether you’re getting back into a routine or leveling up your training, this boot camp meets you where you are and helps you grow stronger week by week.
💲 Pricing Options:• Standard Enrollment: $159.99• Early Bird Special: $139.99 (first 10 spots only)• Partner Sign-Up: $149.99 per person
Spots are limited, and this program fills fast. Lock in your place and commit to a stronger spring.
🔗 Sign up here:https://app.glofox.com/portal/#/branch/651afa902378298a6c058f25/courses

Country Night
2026-03-28 06:00 - 22:00 | Marketplace at Avalon Park, 3801 Avalon Park East Blvd., STe. 400, Orlando, FL, United States
Grab your boots and get ready for a night of dancing and country vibes!
Join us for Line Dancing & Country Night at the Marketplace at Avalon Park on March 28th from 6–10 PM.
Line dancing lessons: 6–7 PMCountry music: 7–10 PM
Tickets for lessons are just $5
Whether you’re a beginner or a seasoned dancer, come out for a fun night with great music, great energy, and a great community. Purchase tickets a Line Dancing & Country Night – Eventeny
Marketplace at Avalon Park (3801 Avalon Park E Blvd, Orlando, FL)

Pickleball Workshop
2026-04-25 11:30 - 12:15 | Avalon Park Gym and Wellness Center, 12001 Avalon Lake Drive, Orlando, FL, FL, 32828, United States
Whether you are new to pickleball or have been playing for years, this workshop is designed to help you take your game to the next level.
Join us on Saturday, April 25th from 11:30 AM–12:15 PM at Avalon Park Gym for a special members-only Pickleball Workshop led by our world-class training staff and physical therapist Denis, Jennifer, and Julian.
This session blends fitness and performance techniques to help players:

Prevent common injuries
Improve mobility
Build strength, power, and agility
Feel more confident on the court

This is a great opportunity to learn practical tips that support both performance and injury prevention in a fun and encouraging environment.
Avalon Park GymRegister in the Avalon Park Gym appSpaces are limited

National Day of Prayer
2026-05-07 12:15 - 13:15 | Avalon Park Gym and Wellness Center, 12001 Avalon Lake Drive, Orlando, FL, FL, 32828, United States
Join us for National Day of Prayer in the Cycle room at Avalon Park Gym. Come as you are💙
Whether you need strength, healing, guidance, or prayer for yourself or loved ones, all are welcome. Pray silently, pray with others, or simply be present in a peaceful space.
📅 May 7th | 12:15-1:15 PM
(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

Bootcamp, Bubbles, and Bites! | Avalon Park Gym x Pop Stroke
2026-06-06 08:30 - 10:00 | FL
Avalon Park Gym is taking the workout outside on Saturday, June 6th at 8:30 AM in partnership with Pop Stroke Orlando. Coach Denis leads a 45 minute full body bootcamp designed for all fitness levels, from beginners to advanced, focused on building strength, endurance, and stamina through traditional bodyweight exercises.
After class, stay for Bites and Bubbles with local wellness vendors and businesses making an impact in the Orlando community. All class participants receive 20% off brunch.
$20 per person. Tickets available at https://loom.ly/oGrJxlQ

Reset Me
2026-06-30 08:00 - 17:00 | FL
Reset Me – TRE® at Avalon Park Gym
Stress lives in the body, and TRE® (Tension & Trauma Releasing Exercises) is here to help you let it go. This gentle, body-based practice activates your body’s natural tremor response, helping release chronic muscular tension and support nervous system regulation.
✨ Workshop benefits include:

Reduced stress and tension
Improved relaxation and recovery
Better sleep
Enhanced body awareness
Increased resilience to daily stress
Support for nervous system regulation

No prior experience necessary, just come as you are and leave feeling more grounded and connected to your body.
📅 Saturday, July 11th
⏰ 11:30 AM
📍 Avalon Park Gym
💵 $5 class, led by Verena
Sign up on the Avalon Park Gym App 🧘‍♀️
#iloveavalonpark #eastorlando #youbelonghere #stufftodoorlando #orlando

4th of July Hours
2026-07-04 00:00 - 23:30 | FL
4th of July Hours
8am-12pm

Firecracker 5k
2026-07-04 07:30 - 21:00 | FL
Register for the Firecracker 5k here: 2026 Firecracker 5K | AP Foundation

4th of July Bike Parade
2026-07-04 18:30 - 19:30 | Avalon Park Gym and Wellness Center, 12001 Avalon Lake Drive, Orlando, FL, FL, 32828, United States
The 4th of July Bike Parade is back and we want to see your most patriotic setup. Decorate your bike, stroller, or wagon and join us for a parade around Avalon Lake on Saturday, July 4th at 7:00 PM.
Line up starts at 6:30 PM at the Avalon Park Gym. Prizes awarded for most patriotic and best group so bring your creativity and bring your crew.
Register here: https://loom.ly/nae0ZWE

Cooking Demo
2026-07-16 18:00 - 20:00 | FL
Looking to add more protein to your diet without sacrificing flavor?
Join us for a hands-on Cooking Demo with Coach and Wellness Chef Mira Johnson as she shares practical tips for incorporating both animal and plant-based proteins into your meals.
📅 July 16
⏰ 6:00 PM – 8:00 PM
📍 The 5th Floor Orlando
3801 Avalon Park East Blvd., Suite 200, Orlando, FL 32828
During this two-hour cooking demonstration and food tasting, you will learn:
• How to measure protein in grams based on your personal goals
• The most effective animal and plant-based protein sources
• How to plan and prepare high-protein meals
Plus, take home:
• High-protein sweet recipes
• A 7-day meal plan
Tickets are $25 per person.
Whether your goal is weight loss, muscle building, or simply eating healthier, this class will provide practical strategies you can start using right away.
Reserve your spot today!
https://loom.ly/LeECGCc

The Metabolic Intensive
2026-08-22 10:00 - 12:00, 2026-08-29 10:00 - 12:00, 2026-09-05 10:00 - 12:00, 2026-09-12 10:00 - 12:00, 2026-09-19 10:00 - 12:00, 2026-09-26 10:00 - 12:00 | The 5th Floor Orlando, 3801 Avalon Park E Blvd, Orlando, FL, 32828, United States
Introducing The Metabolic Intensive, a 6-week immersive experience led by TaShawn Davis, RN & Metabolic Health Coach, and Michelle Sheedy, Food Swap Expert.
We’ll talk about insulin resistance, and the hidden role it plays in brain fog, belly fat, prediabetes, high blood pressure, sugar cravings, and low energy. Learn how addressing it can help you lower A1C, reduce inflammation, boost energy, improve metabolism, reverse fatty liver, and support real weight loss.
This program includes interactive teaching, food demos and swaps, real-life strategies, and community support, all built around healthy food, real science, and renewed hope.
📅 August 22 – September 26
🕙 Saturdays | 10:00 AM – 12:00 PM
📍 The 5th Floor, 3801 Avalon Park E Blvd Ste., 200
🍽️ Delicious low-carb dishes and samples included!
✨ Founding Cohort Special: Save $100 with code 5THFLOOR (ends August 15, limited time only)
Spots are limited! Join the movement at HealthBeyondWeightLoss.com

The Grind: Fall Boot Camp
2026-09-29 17:00 - 18:00, 2026-10-01 17:00 - 18:00, 2026-10-06 17:00 - 18:00, 2026-10-08 17:00 - 18:00, 2026-10-13 17:00 - 18:00, 2026-10-15 17:00 - 18:00, 2026-10-20 17:00 - 18:00, 2026-10-22 17:00 - 18:00 and 2 more dates | Founders Square, 13002 Founders Square Dr, Orlando, FL, 32828, United States
🍂 The Grind is back: Fall Boot Camp is here!
Get ready to build strength, boost conditioning, and finish the year strong with a 6-week outdoor training program at Founder’s Square.
Register: https://app.glofox.com/portal/#/branch/651afa902378298a6c058f25/courses
📅 Every Tuesday & Thursday, September 29th-November 5th
🕔 5-6 PM
📍 Founder’s Square, 13013 Founder’s Square Drive, Orlando, FL
💵 Early Bird: $139.99 (first 10 spots) | Standard: $159.99 | Partner: $149.99/person
12 total sessions, from foundation building to peak performance. Register: https://app.glofox.com/portal/#/branch/651afa902378298a6c058f25/courses
📞 (407) 988-3884
