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X-WR-CALNAME:Avalon Park Gym & Wellness Center
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X-WR-CALDESC:Events for Avalon Park Gym & Wellness Center
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DTSTART;TZID=UTC:20260716T180000
DTEND;TZID=UTC:20260716T200000
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SUMMARY:Cooking Demo
DESCRIPTION:Looking to add more protein to your diet without sacrificing flavor? \nJoin us for a hands-on Cooking Demo with Coach and Wellness Chef Mira Johnson as she shares practical tips for incorporating both animal and plant-based proteins into your meals. \n📅 July 16\n⏰ 6:00 PM – 8:00 PM\n📍 The 5th Floor Orlando\n3801 Avalon Park East Blvd.\, Suite 200\, Orlando\, FL 32828 \nDuring this two-hour cooking demonstration and food tasting\, you will learn:\n• How to measure protein in grams based on your personal goals\n• The most effective animal and plant-based protein sources\n• How to plan and prepare high-protein meals \nPlus\, take home:\n• High-protein sweet recipes\n• A 7-day meal plan \nTickets are $25 per person. \nWhether your goal is weight loss\, muscle building\, or simply eating healthier\, this class will provide practical strategies you can start using right away. \nReserve your spot today! \nhttps://loom.ly/LeECGCc
URL:https://avalonparkgym.com/event/cooking-demo/
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