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X-WR-CALDESC:Events for Avalon Park Gym & Wellness Center
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DTSTART:20250101T000000
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DTSTART;TZID=UTC:20260425T113000
DTEND;TZID=UTC:20260425T121500
DTSTAMP:20260407T185705Z
CREATED:20260407T185705Z
LAST-MODIFIED:20260407T185705Z
UID:13833-1777116600-1777119300@avalonparkgym.com
SUMMARY:Pickleball Workshop
DESCRIPTION:Whether you are new to pickleball or have been playing for years\, this workshop is designed to help you take your game to the next level. \nJoin us on Saturday\, April 25th from 11:30 AM–12:15 PM at Avalon Park Gym for a special members-only Pickleball Workshop led by our world-class training staff and physical therapist Denis\, Jennifer\, and Julian. \nThis session blends fitness and performance techniques to help players: \n\nPrevent common injuries\nImprove mobility\nBuild strength\, power\, and agility\nFeel more confident on the court\n\nThis is a great opportunity to learn practical tips that support both performance and injury prevention in a fun and encouraging environment. \nAvalon Park GymRegister in the Avalon Park Gym appSpaces are limited
URL:https://avalonparkgym.com/event/pickleball-workshop/
LOCATION:Avalon Park Gym and Wellness Center\, 12001 Avalon Lake Drive\, Orlando\, FL\, FL\, 32828\, United States
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2026/04/AP-Gym-Pickleball-Workshop.png
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DTSTART;TZID=UTC:20260507T121500
DTEND;TZID=UTC:20260507T131500
DTSTAMP:20260501T182741Z
CREATED:20260501T182449Z
LAST-MODIFIED:20260501T182741Z
UID:13867-1778156100-1778159700@avalonparkgym.com
SUMMARY:National Day of Prayer
DESCRIPTION:Join us for National Day of Prayer in the Cycle room at Avalon Park Gym. Come as you are💙 \nWhether you need strength\, healing\, guidance\, or prayer for yourself or loved ones\, all are welcome. Pray silently\, pray with others\, or simply be present in a peaceful space. \n📅 May 7th | 12:15-1:15 PM \n(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P
URL:https://avalonparkgym.com/event/13867/
LOCATION:Avalon Park Gym and Wellness Center\, 12001 Avalon Lake Drive\, Orlando\, FL\, FL\, 32828\, United States
ATTACH;FMTTYPE=image/webp:https://avalonparkgym.com/wp-content/uploads/2026/05/NationalDayofPrayerWorkshop.webp
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DTSTART;TZID=UTC:20260606T083000
DTEND;TZID=UTC:20260606T100000
DTSTAMP:20260520T210410Z
CREATED:20260520T210348Z
LAST-MODIFIED:20260520T210410Z
UID:13886-1780734600-1780740000@avalonparkgym.com
SUMMARY:Bootcamp\, Bubbles\, and Bites! | Avalon Park Gym x Pop Stroke
DESCRIPTION:Avalon Park Gym is taking the workout outside on Saturday\, June 6th at 8:30 AM in partnership with Pop Stroke Orlando. Coach Denis leads a 45 minute full body bootcamp designed for all fitness levels\, from beginners to advanced\, focused on building strength\, endurance\, and stamina through traditional bodyweight exercises. \nAfter class\, stay for Bites and Bubbles with local wellness vendors and businesses making an impact in the Orlando community. All class participants receive 20% off brunch. \n$20 per person. Tickets available at https://loom.ly/oGrJxlQ
URL:https://avalonparkgym.com/event/bootcamp-bubbles-and-bites-avalon-park-gym-x-pop-stroke/
LOCATION:FL
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2026/05/PopStroke-x-AP-Gym-1.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260630T080000
DTEND;TZID=UTC:20260630T170000
DTSTAMP:20260630T155906Z
CREATED:20260630T155906Z
LAST-MODIFIED:20260630T155906Z
UID:13939-1782806400-1782838800@avalonparkgym.com
SUMMARY:Reset Me
DESCRIPTION:Reset Me – TRE® at Avalon Park Gym \nStress lives in the body\, and TRE® (Tension & Trauma Releasing Exercises) is here to help you let it go. This gentle\, body-based practice activates your body’s natural tremor response\, helping release chronic muscular tension and support nervous system regulation. \n✨ Workshop benefits include: \n\nReduced stress and tension\nImproved relaxation and recovery\nBetter sleep\nEnhanced body awareness\nIncreased resilience to daily stress\nSupport for nervous system regulation\n\nNo prior experience necessary\, just come as you are and leave feeling more grounded and connected to your body. \n📅 Saturday\, July 11th\n⏰ 11:30 AM\n📍 Avalon Park Gym\n💵 $5 class\, led by Verena \nSign up on the Avalon Park Gym App 🧘‍♀️ \n#iloveavalonpark #eastorlando #youbelonghere #stufftodoorlando #orlando
URL:https://avalonparkgym.com/event/reset-me/
LOCATION:FL
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260704T000000
DTEND;TZID=UTC:20260704T233000
DTSTAMP:20260630T160324Z
CREATED:20260630T160324Z
LAST-MODIFIED:20260630T160324Z
UID:13943-1783123200-1783207800@avalonparkgym.com
SUMMARY:4th of July Hours
DESCRIPTION:4th of July Hours \n8am-12pm
URL:https://avalonparkgym.com/event/4th-of-july-hours/
LOCATION:FL
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2026/06/4th-of-July-APGym.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260704T073000
DTEND;TZID=UTC:20260704T210000
DTSTAMP:20260630T155614Z
CREATED:20260630T155614Z
LAST-MODIFIED:20260630T155614Z
UID:13936-1783150200-1783198800@avalonparkgym.com
SUMMARY:Firecracker 5k
DESCRIPTION:Register for the Firecracker 5k here: 2026 Firecracker 5K | AP Foundation
URL:https://avalonparkgym.com/event/firecracker-5k/
LOCATION:FL
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2026/06/Firecracker-5k-1.png
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DTSTART;TZID=UTC:20260704T183000
DTEND;TZID=UTC:20260704T193000
DTSTAMP:20260630T155501Z
CREATED:20260608T151852Z
LAST-MODIFIED:20260630T155501Z
UID:13905-1783189800-1783193400@avalonparkgym.com
SUMMARY:4th of July Bike Parade
DESCRIPTION:The 4th of July Bike Parade is back and we want to see your most patriotic setup. Decorate your bike\, stroller\, or wagon and join us for a parade around Avalon Lake on Saturday\, July 4th at 7:00 PM. \nLine up starts at 6:30 PM at the Avalon Park Gym. Prizes awarded for most patriotic and best group so bring your creativity and bring your crew. \nRegister here: https://loom.ly/nae0ZWE
URL:https://avalonparkgym.com/event/4th-of-july-bike-parade/
LOCATION:Avalon Park Gym and Wellness Center\, 12001 Avalon Lake Drive\, Orlando\, FL\, FL\, 32828\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260716T180000
DTEND;TZID=UTC:20260716T200000
DTSTAMP:20260630T160151Z
CREATED:20260630T160151Z
LAST-MODIFIED:20260630T160151Z
UID:13941-1784224800-1784232000@avalonparkgym.com
SUMMARY:Cooking Demo
DESCRIPTION:Looking to add more protein to your diet without sacrificing flavor? \nJoin us for a hands-on Cooking Demo with Coach and Wellness Chef Mira Johnson as she shares practical tips for incorporating both animal and plant-based proteins into your meals. \n📅 July 16\n⏰ 6:00 PM – 8:00 PM\n📍 The 5th Floor Orlando\n3801 Avalon Park East Blvd.\, Suite 200\, Orlando\, FL 32828 \nDuring this two-hour cooking demonstration and food tasting\, you will learn:\n• How to measure protein in grams based on your personal goals\n• The most effective animal and plant-based protein sources\n• How to plan and prepare high-protein meals \nPlus\, take home:\n• High-protein sweet recipes\n• A 7-day meal plan \nTickets are $25 per person. \nWhether your goal is weight loss\, muscle building\, or simply eating healthier\, this class will provide practical strategies you can start using right away. \nReserve your spot today! \nhttps://loom.ly/LeECGCc
URL:https://avalonparkgym.com/event/cooking-demo/
LOCATION:FL
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2026/06/Cooking-Demo-1.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260822T100000
DTEND;TZID=UTC:20260822T120000
DTSTAMP:20260723T150129Z
CREATED:20260723T150129Z
LAST-MODIFIED:20260723T150129Z
UID:13949-1787392800-1787400000@avalonparkgym.com
SUMMARY:The Metabolic Intensive
DESCRIPTION:Introducing The Metabolic Intensive\, a 6-week immersive experience led by TaShawn Davis\, RN & Metabolic Health Coach\, and Michelle Sheedy\, Food Swap Expert. \nWe’ll talk about insulin resistance\, and the hidden role it plays in brain fog\, belly fat\, prediabetes\, high blood pressure\, sugar cravings\, and low energy. Learn how addressing it can help you lower A1C\, reduce inflammation\, boost energy\, improve metabolism\, reverse fatty liver\, and support real weight loss. \nThis program includes interactive teaching\, food demos and swaps\, real-life strategies\, and community support\, all built around healthy food\, real science\, and renewed hope. \n📅 August 22 – September 26\n🕙 Saturdays | 10:00 AM – 12:00 PM\n📍 The 5th Floor\, 3801 Avalon Park E Blvd Ste.\, 200\n🍽️ Delicious low-carb dishes and samples included! \n✨ Founding Cohort Special: Save $100 with code 5THFLOOR (ends August 15\, limited time only) \nSpots are limited! Join the movement at HealthBeyondWeightLoss.com
URL:https://avalonparkgym.com/event/the-metabolic-intensive/
LOCATION:The 5th Floor Orlando\, 3801 Avalon Park E Blvd\, Orlando\, FL\, 32828\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260829T100000
DTEND;TZID=UTC:20260829T120000
DTSTAMP:20260723T150500Z
CREATED:20260723T150500Z
LAST-MODIFIED:20260723T150500Z
UID:13953-1787997600-1788004800@avalonparkgym.com
SUMMARY:The Metabolic Intensive
DESCRIPTION:Introducing The Metabolic Intensive\, a 6-week immersive experience led by TaShawn Davis\, RN & Metabolic Health Coach\, and Michelle Sheedy\, Food Swap Expert. \nWe’ll talk about insulin resistance\, and the hidden role it plays in brain fog\, belly fat\, prediabetes\, high blood pressure\, sugar cravings\, and low energy. Learn how addressing it can help you lower A1C\, reduce inflammation\, boost energy\, improve metabolism\, reverse fatty liver\, and support real weight loss. \nThis program includes interactive teaching\, food demos and swaps\, real-life strategies\, and community support\, all built around healthy food\, real science\, and renewed hope. \n📅 August 22 – September 26\n🕙 Saturdays | 10:00 AM – 12:00 PM\n📍 The 5th Floor\, 3801 Avalon Park E Blvd Ste.\, 200\n🍽️ Delicious low-carb dishes and samples included! \n✨ Founding Cohort Special: Save $100 with code 5THFLOOR (ends August 15\, limited time only) \nSpots are limited! Join the movement at HealthBeyondWeightLoss.com
URL:https://avalonparkgym.com/event/the-metabolic-intensive-2/
LOCATION:The 5th Floor Orlando\, 3801 Avalon Park E Blvd\, Orlando\, FL\, 32828\, United States
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