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X-WR-CALDESC:Events for Avalon Park Gym & Wellness Center
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DTSTART:20260101T000000
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DTSTART;TZID=UTC:20260630T080000
DTEND;TZID=UTC:20260630T170000
DTSTAMP:20260630T230729
CREATED:20260630T155906Z
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UID:13939-1782806400-1782838800@avalonparkgym.com
SUMMARY:Reset Me
DESCRIPTION:Reset Me – TRE® at Avalon Park Gym \nStress lives in the body\, and TRE® (Tension & Trauma Releasing Exercises) is here to help you let it go. This gentle\, body-based practice activates your body’s natural tremor response\, helping release chronic muscular tension and support nervous system regulation. \n✨ Workshop benefits include: \n\nReduced stress and tension\nImproved relaxation and recovery\nBetter sleep\nEnhanced body awareness\nIncreased resilience to daily stress\nSupport for nervous system regulation\n\nNo prior experience necessary\, just come as you are and leave feeling more grounded and connected to your body. \n📅 Saturday\, July 11th\n⏰ 11:30 AM\n📍 Avalon Park Gym\n💵 $5 class\, led by Verena \nSign up on the Avalon Park Gym App 🧘‍♀️ \n#iloveavalonpark #eastorlando #youbelonghere #stufftodoorlando #orlando
URL:https://avalonparkgym.com/event/reset-me/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260704T000000
DTEND;TZID=UTC:20260704T233000
DTSTAMP:20260630T230729
CREATED:20260630T160324Z
LAST-MODIFIED:20260630T160324Z
UID:13943-1783123200-1783207800@avalonparkgym.com
SUMMARY:4th of July Hours
DESCRIPTION:4th of July Hours \n8am-12pm
URL:https://avalonparkgym.com/event/4th-of-july-hours/
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2026/06/4th-of-July-APGym.png
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DTSTART;TZID=UTC:20260704T073000
DTEND;TZID=UTC:20260704T210000
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CREATED:20260630T155614Z
LAST-MODIFIED:20260630T155614Z
UID:13936-1783150200-1783198800@avalonparkgym.com
SUMMARY:Firecracker 5k
DESCRIPTION:Register for the Firecracker 5k here: 2026 Firecracker 5K | AP Foundation
URL:https://avalonparkgym.com/event/firecracker-5k/
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2026/06/Firecracker-5k-1.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260704T183000
DTEND;TZID=UTC:20260704T193000
DTSTAMP:20260630T230729
CREATED:20260608T151852Z
LAST-MODIFIED:20260630T155501Z
UID:13905-1783189800-1783193400@avalonparkgym.com
SUMMARY:4th of July Bike Parade
DESCRIPTION:The 4th of July Bike Parade is back and we want to see your most patriotic setup. Decorate your bike\, stroller\, or wagon and join us for a parade around Avalon Lake on Saturday\, July 4th at 7:00 PM. \nLine up starts at 6:30 PM at the Avalon Park Gym. Prizes awarded for most patriotic and best group so bring your creativity and bring your crew. \nRegister here: https://loom.ly/nae0ZWE
URL:https://avalonparkgym.com/event/4th-of-july-bike-parade/
LOCATION:Avalon Park Gym and Wellness Center\, 12001 Avalon Lake Drive\, Orlando\, FL\, FL\, 32828\, United States
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DTSTART;TZID=UTC:20260716T180000
DTEND;TZID=UTC:20260716T200000
DTSTAMP:20260630T230729
CREATED:20260630T160151Z
LAST-MODIFIED:20260630T160151Z
UID:13941-1784224800-1784232000@avalonparkgym.com
SUMMARY:Cooking Demo
DESCRIPTION:Looking to add more protein to your diet without sacrificing flavor? \nJoin us for a hands-on Cooking Demo with Coach and Wellness Chef Mira Johnson as she shares practical tips for incorporating both animal and plant-based proteins into your meals. \n📅 July 16\n⏰ 6:00 PM – 8:00 PM\n📍 The 5th Floor Orlando\n3801 Avalon Park East Blvd.\, Suite 200\, Orlando\, FL 32828 \nDuring this two-hour cooking demonstration and food tasting\, you will learn:\n• How to measure protein in grams based on your personal goals\n• The most effective animal and plant-based protein sources\n• How to plan and prepare high-protein meals \nPlus\, take home:\n• High-protein sweet recipes\n• A 7-day meal plan \nTickets are $25 per person. \nWhether your goal is weight loss\, muscle building\, or simply eating healthier\, this class will provide practical strategies you can start using right away. \nReserve your spot today! \nhttps://loom.ly/LeECGCc
URL:https://avalonparkgym.com/event/cooking-demo/
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2026/06/Cooking-Demo-1.png
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