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X-WR-CALNAME:Avalon Park Gym & Wellness Center
X-ORIGINAL-URL:https://avalonparkgym.com
X-WR-CALDESC:Events for Avalon Park Gym & Wellness Center
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TZID:UTC
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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240525T074500
DTEND;TZID=UTC:20240525T084500
DTSTAMP:20260406T174636
CREATED:20240515T162338Z
LAST-MODIFIED:20240515T162338Z
UID:5045-1716623100-1716626700@avalonparkgym.com
SUMMARY:Fuel Your Run With Sprouts at EOG
DESCRIPTION:Sprouts Farmers Market will be joining the Avalon Park Run Club at the East Orlando Gym!  \nSaturday\, May 25th • 7:45 AM  \nGift card raffle\, give-a-ways & samples!
URL:https://avalonparkgym.com/event/fuel-your-run-with-sprouts-at-eog/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/05/Sprouts-EOG.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240525T103000
DTEND;TZID=UTC:20240525T113000
DTSTAMP:20260406T174636
CREATED:20240509T223518Z
LAST-MODIFIED:20240509T223754Z
UID:5027-1716633000-1716636600@avalonparkgym.com
SUMMARY:Puppy Yoga
DESCRIPTION:The East Orlando Gym and Doglando Foundation have partnered together to bring you Puppy Yoga!  Enjoy a morning of yoga with the cutest workout pals around! Thank you to Puppy Breath of the Doglando Foundation for bringing out the furry friends. \nPlease contact them for adoption details: info@doglandofoundation.com. \nReserve your limited spot with a $15 donation:  https://www.zeffy.com/en-US/ticketing/01dc40a0-30eb-4041-b79a-5272923d56f1 \nClass led by Karolina Dydynska
URL:https://avalonparkgym.com/event/puppy-yoga/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/05/Puppy-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240527T080000
DTEND;TZID=UTC:20240527T160000
DTSTAMP:20260406T174636
CREATED:20240515T161634Z
LAST-MODIFIED:20240515T161727Z
UID:5040-1716796800-1716825600@avalonparkgym.com
SUMMARY:Memorial Day Hours
DESCRIPTION:The East Orlando Gym will be open special hours on Monday\, May 27th from 8 AM – 4 PM.
URL:https://avalonparkgym.com/event/memorial-day-hours/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/05/Memorial-Day-Hours-EOG.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240601T074500
DTEND;TZID=UTC:20240601T100000
DTSTAMP:20260406T174636
CREATED:20240517T195411Z
LAST-MODIFIED:20240517T195411Z
UID:5055-1717227900-1717236000@avalonparkgym.com
SUMMARY:Donut Dash
DESCRIPTION:In honor of National Donut Day\, Cafe Coqui will be providing FREE donuts & coffee for the Avalon Park Run Club! We are welcoming new members\, so take this fun opportunity to learn more about the club! Let’s get fit together! This Fun Run is FREE and OPEN for all ages and abilities. \nPlease make sure to register:  https://www.webscorer.com/register?raceid=352148
URL:https://avalonparkgym.com/event/donut-dash/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/05/Fun-Run-Donut-Dash.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240608T100000
DTEND;TZID=UTC:20240608T110000
DTSTAMP:20260406T174636
CREATED:20240517T200330Z
LAST-MODIFIED:20240517T200330Z
UID:5058-1717840800-1717844400@avalonparkgym.com
SUMMARY:Outdoor Exercise Equipment Unveil
DESCRIPTION:The Avalon Park POA has installed 6 new outdoor exercise stations and they have partnered with the East Orlando Gym to show the community how to use the equipment! \nEquipment: \nTown Park: Situp Bench Chest Press Leg Press \nSouth Village Clubhouse: Double Pull Up bars Push up/dip station Squat machine
URL:https://avalonparkgym.com/event/outdoor-exercise-equipment-unveil/
LOCATION:Town Park\, 3651 Avalon Park Blvd. East\, Orlando\, FL\, 32828\, United States
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/05/Outdoor-Equipment-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240608T113000
DTEND;TZID=UTC:20240608T123000
DTSTAMP:20260406T174636
CREATED:20240524T183851Z
LAST-MODIFIED:20240524T183851Z
UID:5064-1717846200-1717849800@avalonparkgym.com
SUMMARY:Country Line Dancing Pop Up
DESCRIPTION:You’ll learn fundamental steps like grapevines and shuffles\, master choreographed routines set to various music genres\, improve coordination\, enjoy social interaction\, and reap fitness and cognitive benefits. This is a fun\, energetic\, and inclusive class that promotes community and self-expression while enhancing physical and mental well-being. Participants are invited to show off their new skills at the Western-Themed Night Market on Sept 7th! \nAdditional classes: July 13th & August 10th performance: September 7th at Western-Themed Night Market. \nSingle Class: $15 Non-Members $10 Members\nAll Class Bundle: $40 Non-Members $25 Members \nTickets: https://www.eventeny.com/events/countrylinedancing-12425/
URL:https://avalonparkgym.com/event/country-line-dancing-pop-up/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/05/Pop-Up-Line-Dancing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240615T074500
DTEND;TZID=UTC:20240615T090000
DTSTAMP:20260406T174636
CREATED:20240611T183244Z
LAST-MODIFIED:20240611T183254Z
UID:5197-1718437500-1718442000@avalonparkgym.com
SUMMARY:Avalon  Park Run Club Popsicle Fun Run
DESCRIPTION:Cool off\, but keep fit with the Avalon Park Run Club Popsicle Fun Run! We are welcoming new members\, so take this fun opportunity to learn more about the club! Let’s get fit together! This Fun Run is FREE and OPEN for all ages and abilities. \nPlease make sure to register: https://www.webscorer.com/register?raceid=355035
URL:https://avalonparkgym.com/event/avalon-park-run-club-popsicle-fun-run/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/06/Pop-Fun-Run-FB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240629T074500
DTEND;TZID=UTC:20240629T090000
DTSTAMP:20260406T174636
CREATED:20240611T183035Z
LAST-MODIFIED:20240611T183642Z
UID:5194-1719647100-1719651600@avalonparkgym.com
SUMMARY:Bagel Run by Nuno's
DESCRIPTION:Thank you to Nuno’s Cafe for sponsoring this week’s themed-fun run:  Bagel Run! \nWe are welcoming new members\, so take this fun opportunity to learn more about the club! Let’s get fit together! This Fun Run is FREE and OPEN for all ages and abilities. \nPlease make sure to register: https://www.webscorer.com/register?raceid=355110
URL:https://avalonparkgym.com/event/bagel-run/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/06/Fun-Run-Instagram-Post-Bagel.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240706T074500
DTEND;TZID=UTC:20240706T093000
DTSTAMP:20260406T174636
CREATED:20240703T215641Z
LAST-MODIFIED:20240703T220227Z
UID:5277-1720251900-1720258200@avalonparkgym.com
SUMMARY:Cheese to Share Fun Run
DESCRIPTION:The Avalon Park Run Club will be hosting a Cheese to Share fun run! Stop on by after the run for a delicious fruit & cheese snack! We are welcoming new members\, so take this fun opportunity to learn more about the club! Let’s get fit together! This Fun Run is FREE and OPEN for all ages and abilities \nPlease make sure to register!
URL:https://avalonparkgym.com/event/cheese-to-share-fun-run/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/07/Fun-Run-Instagram-Post-CHeese-to-Share-QR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240712T180000
DTEND;TZID=UTC:20240712T200000
DTSTAMP:20260406T174636
CREATED:20240702T155219Z
LAST-MODIFIED:20240711T135945Z
UID:5268-1720807200-1720814400@avalonparkgym.com
SUMMARY:80's Dance Party Pop Up
DESCRIPTION:Zumba & Commit Dance Fitness Classes Followed by an 80’s Throwback Hits After Party! \nCocktails\, Light Bites & 80’s Playlist \nDress up in your 80’s gear and join us for this FREE event for the Avalon Park community! \n 
URL:https://avalonparkgym.com/event/80s-dance-party-pop-up/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/07/EOG-Spirit-Week-Instagram-Postfree.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240713T074500
DTEND;TZID=UTC:20240713T084500
DTSTAMP:20260406T174636
CREATED:20240624T182549Z
LAST-MODIFIED:20240624T182549Z
UID:5221-1720856700-1720860300@avalonparkgym.com
SUMMARY:Fuel Your Run With Sprouts at EOG
DESCRIPTION:Sprouts Farmers Market will be joining the Avalon Park Run Club at the East Orlando Gym!  \nSaturday\, July 13th • 7:45 AM  \nGift card raffle\, give-a-ways & samples!
URL:https://avalonparkgym.com/event/fuel-your-run-with-sprouts-at-eog-2/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/06/Sprouts-EOG-July-13.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240713T113000
DTEND;TZID=UTC:20240713T123000
DTSTAMP:20260406T174636
CREATED:20240524T183919Z
LAST-MODIFIED:20240524T183919Z
UID:5067-1720870200-1720873800@avalonparkgym.com
SUMMARY:Country Line Dancing Pop Up
DESCRIPTION:You’ll learn fundamental steps like grapevines and shuffles\, master choreographed routines set to various music genres\, improve coordination\, enjoy social interaction\, and reap fitness and cognitive benefits. This is a fun\, energetic\, and inclusive class that promotes community and self-expression while enhancing physical and mental well-being. Participants are invited to show off their new skills at the Western-Themed Night Market on Sept 7th! \nAdditional classes: July 13th & August 10th performance: September 7th at Western-Themed Night Market. \nSingle Class: $15 Non-Members $10 Members\nAll Class Bundle: $40 Non-Members $25 Members \nTickets: https://www.eventeny.com/events/countrylinedancing-12425/
URL:https://avalonparkgym.com/event/country-line-dancing-pop-up-2/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/05/Pop-Up-Line-Dancing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240716T180000
DTEND;TZID=UTC:20240716T200000
DTSTAMP:20260406T174636
CREATED:20240702T152527Z
LAST-MODIFIED:20240702T152527Z
UID:5259-1721152800-1721160000@avalonparkgym.com
SUMMARY:Pop-Up Library Event
DESCRIPTION:Exercise your mind with the The Orange County Library System who will be bringing a book display with healthy cookbooks\, books centered on physical and mental health\, and more! Choose from a broad selection of books for children\, tweens\, teens\, and adults that you can check out on site with your valid OCLS library card! If you don’t have a library card yet\, you will be able to pick one up at the event!
URL:https://avalonparkgym.com/event/pop-up-library-event/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/07/Pop-Up-Library-July.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240717T131500
DTEND;TZID=UTC:20240717T141500
DTSTAMP:20260406T174636
CREATED:20240710T174532Z
LAST-MODIFIED:20240710T174532Z
UID:5290-1721222100-1721225700@avalonparkgym.com
SUMMARY:Hips\, Knees\, and Toes Seminar
DESCRIPTION:Julian Richards from FirstGenPTP will be leading a Wellness Seminar on hips and knees\, with preventative care guidance!
URL:https://avalonparkgym.com/event/hips-knees-and-toes-seminar/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/07/Hips-Knees-Toes.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240719T170000
DTEND;TZID=UTC:20240719T170000
DTSTAMP:20260406T174636
CREATED:20240514T201659Z
LAST-MODIFIED:20240514T201705Z
UID:5036-1721408400-1721408400@avalonparkgym.com
SUMMARY:Senior Dance and Social
DESCRIPTION:Encore\, the Jetsetters and the East Orlando Gym have partnered together to bring the seniors in our community a social evening filled with delicious food\, music\, and dancing! \nRSVP to Marketing@AvalonParkGroup.com if you plan on attending this fun evening!
URL:https://avalonparkgym.com/event/senior-dance-and-social/
LOCATION:Encore at Avalon Park\, 13798 Cygnus Drive\, Orlando\, FL\, 32828\, United States
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/05/Senior-Dance-and-Social.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240720T140000
DTEND;TZID=UTC:20240720T150000
DTSTAMP:20260406T174636
CREATED:20240702T152406Z
LAST-MODIFIED:20240702T152406Z
UID:5261-1721484000-1721487600@avalonparkgym.com
SUMMARY:Women's Self Defense Class
DESCRIPTION:Take Charge: Join Our Free Women’s Self-Defense Class! \nWe’re thrilled to invite you to our empowering women’s self-defense class\, completely FREE of charge! \n👊 Learn Essential Self-Defense Techniques\n👊 Build Confidence and Awareness\n👊 Gain Practical Skills for Real-Life Situations \nSpaces are limited\, so reserve your spot today: \nhttps://www.eventeny.com/events/womensselfdefenseclass-12972/ \n\nPresented by Championship Martial Arts & East Orlando Gym
URL:https://avalonparkgym.com/event/womens-self-defense-class/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/07/EOG-Self-Defense-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240725T190000
DTEND;TZID=UTC:20240725T201500
DTSTAMP:20260406T174636
CREATED:20240702T165034Z
LAST-MODIFIED:20240702T165034Z
UID:5271-1721934000-1721938500@avalonparkgym.com
SUMMARY:Giselle's 15-Year Zumba Anniversary Party
DESCRIPTION:Help us celebrate Giselle’s 15-Year Anniversary of teaching Zumba! \nGiselle will be bringing some snacks and drinks to celebrate after class. \nWear black and silver!!
URL:https://avalonparkgym.com/event/giselles-15-year-zumba-anniversary-party/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/07/Zumba-Class-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240727T074500
DTEND;TZID=UTC:20240727T093000
DTSTAMP:20260406T174636
CREATED:20240725T150152Z
LAST-MODIFIED:20240725T150152Z
UID:5299-1722066300-1722072600@avalonparkgym.com
SUMMARY:Torch Run - Summer Games
DESCRIPTION:The Avalon Park Run Club will be hosting a 5 mile relay Torch Run to kick off the Avalon Summer Games! Grab some buddies and let’s get moving! \nJoin local runners from the Timber Creek HS Cross Country Team & the Avalon Park Run Club. \nWe are welcoming new members\, so take this opportunity to learn more about the club! Let’s get fit together! This run is FREE and OPEN for all ages and abilities. \nRegister here: Torch Run | Event registration | Webscorer
URL:https://avalonparkgym.com/event/torch-run-summer-games/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/07/1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240803T074500
DTEND;TZID=UTC:20240803T093000
DTSTAMP:20260406T174636
CREATED:20240703T215946Z
LAST-MODIFIED:20240703T220015Z
UID:5280-1722671100-1722677400@avalonparkgym.com
SUMMARY:The Ultimate Sweets Fun Run
DESCRIPTION:The Avalon Park Run Club will be hosting an Ultimate Sweets Fun Run sponsored by Nothing Bundt Cakes & Kelly’s Homemade Ice Cream!! Stop on by after the run for yummy treats! We are welcoming new members\, so take this fun opportunity to learn more about the club! Let’s get fit together! This Fun Run is FREE and OPEN for all ages and abilities. \nPlease make sure to register!
URL:https://avalonparkgym.com/event/the-ultimate-sweets-fun-run/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/07/Fun-Run-Instagram-Post-Sweets-with-QR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240810T113000
DTEND;TZID=UTC:20240810T123000
DTSTAMP:20260406T174636
CREATED:20240524T183940Z
LAST-MODIFIED:20240524T183940Z
UID:5069-1723289400-1723293000@avalonparkgym.com
SUMMARY:Country Line Dancing Pop Up
DESCRIPTION:You’ll learn fundamental steps like grapevines and shuffles\, master choreographed routines set to various music genres\, improve coordination\, enjoy social interaction\, and reap fitness and cognitive benefits. This is a fun\, energetic\, and inclusive class that promotes community and self-expression while enhancing physical and mental well-being. Participants are invited to show off their new skills at the Western-Themed Night Market on Sept 7th! \nAdditional classes: July 13th & August 10th performance: September 7th at Western-Themed Night Market. \nSingle Class: $15 Non-Members $10 Members\nAll Class Bundle: $40 Non-Members $25 Members \nTickets: https://www.eventeny.com/events/countrylinedancing-12425/
URL:https://avalonparkgym.com/event/country-line-dancing-pop-up-3/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/05/Pop-Up-Line-Dancing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240913T100000
DTEND;TZID=UTC:20240913T170000
DTSTAMP:20260406T174636
CREATED:20240911T200421Z
LAST-MODIFIED:20240911T200457Z
UID:5394-1726221600-1726246800@avalonparkgym.com
SUMMARY:Gentle Movement for Seniors Class
DESCRIPTION:Seniors are invited to ooin us for a low-impact exercise class led by East Orlando Gym instructor\, Kia Boyd at Encore at Avalon Park!
URL:https://avalonparkgym.com/event/gentle-movement-for-seniors-class/
LOCATION:Encore at Avalon Park\, 13798 Cygnus Drive\, Orlando\, FL\, 32828\, United States
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/09/Gentle-Movement-for-Seniors-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240918T170000
DTEND;TZID=UTC:20240918T190000
DTSTAMP:20260406T174636
CREATED:20240904T202545Z
LAST-MODIFIED:20240904T202825Z
UID:5386-1726678800-1726686000@avalonparkgym.com
SUMMARY:Business After Hours
DESCRIPTION:Business After Hours! Workout Your Networking Skills at the East Orlando Gym.  \nSeptember 18th • 5-7 pm \nEast Orlando Gym \nNetworking • Refreshments & Door Prizes! \nPlease register at EOCC.org
URL:https://avalonparkgym.com/event/business-after-hours/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/09/BAH-EOCC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240921T074500
DTEND;TZID=UTC:20241116T093000
DTSTAMP:20260406T174636
CREATED:20240924T201730Z
LAST-MODIFIED:20240924T201953Z
UID:5419-1726904700-1731749400@avalonparkgym.com
SUMMARY:Kids Run Club
DESCRIPTION:Kids Run Club! \nBring your little runners for a fun\, community-driven event\, completely free! 🏃‍♂️🏃‍♀️ Every third Saturday from September to November! See you in front of East Orlando Gym!” \n6:00AM: 6-10 miles\, 9:30” pace requirement \n8:00AM: 5k route (to TCH and back)\, all paces all abilities. Come Run\, jog\, walk or stroll \n8:00AM: Kids Club with Coach Michael. Fun filled workout perfect for kids. (Around the lake). We’ll have a cool treat for the kids at the end.
URL:https://avalonparkgym.com/event/princess-5k-2/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/jpeg:https://avalonparkgym.com/wp-content/uploads/2024/09/kids-run-club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240928T074500
DTEND;TZID=UTC:20240928T093000
DTSTAMP:20260406T174636
CREATED:20240924T200640Z
LAST-MODIFIED:20240924T200640Z
UID:5412-1727509500-1727515800@avalonparkgym.com
SUMMARY:Fuel Your Run With Sprouts at EOG
DESCRIPTION:Sprouts Farmers Market will be joining the Avalon Park Run Club at the East Orlando Gym!  \nSaturday\, September 28th • 7:45 AM  \nGift card raffle\, give-a-ways & samples!
URL:https://avalonparkgym.com/event/fuel-your-run-with-sprouts-at-eog-3/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/jpeg:https://avalonparkgym.com/wp-content/uploads/2024/09/sprouts-x-eog.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241012T074500
DTEND;TZID=UTC:20241012T093000
DTSTAMP:20260406T174636
CREATED:20241001T160739Z
LAST-MODIFIED:20241001T160739Z
UID:5424-1728719100-1728725400@avalonparkgym.com
SUMMARY:Grace Foley 5k
DESCRIPTION:Join Us for the Grace Foley “Rock Your Socks” 5K Fun Run! \n📅 Date: October 12\, 2024\n⏰ Time: Registration opens at 7:00 AM | Race begins at 8:00 AM\n📍 Location: Town Park in Avalon Park \n👟 Come celebrate the life of Grace Foley by participating in a fun 5K run! Proceeds go to the Grace Foley Scholarship Fund. Grace loved wearing mismatched socks\, so don’t forget to rock your favorite pair or grab commemorative socks at the event! \nRegistration Details: \n\nPre-registration (Sept 1 – 30):\nAdults: $20 | Kids: $10\nOnline registration (Oct 1 – 11):\nAdults: $25 | Kids: $15\nOnsite registration (Day of event):\nAdults: $30 | Kids: $20\n\n👟 Register now: AvalonParkFoundation.org \nLet’s come together and run for a great cause! 💜
URL:https://avalonparkgym.com/event/grace-foley-5k/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Grace-Foley.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241019T074500
DTEND;TZID=UTC:20241019T093000
DTSTAMP:20260406T174636
CREATED:20240924T201227Z
LAST-MODIFIED:20240924T202608Z
UID:5415-1729323900-1729330200@avalonparkgym.com
SUMMARY:Princess 5k
DESCRIPTION:🌟👑 Join the Avalon Park Run Club for the Princess 5K! 👑🌟 \nGet ready for a fun-filled morning on Saturday\, October 19th at 7:45 AM! 🏃‍♀️✨ \n👟 What to expect: \n\nMeet at East Orlando Gym to check in for the run!\nEnjoy Character Stops along the way – perfect for kids and families!\nThere’s a special 1-mile Kids Route for the little ones! 👧👦\nStick around for a chance to win awesome prizes with our FREE raffle! 🎟️\nAnd\, of course\, come dressed as your favorite character for even more fun! 🎉👸🦸‍♂️\n\nBring your friends and family for this magical 5K experience in Avalon Park! 🏰 We can’t wait to see everyone there!\nRegister Now! https://www.webscorer.com/register?raceid=366119
URL:https://avalonparkgym.com/event/princess-5k/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/jpeg:https://avalonparkgym.com/wp-content/uploads/2024/09/princess-run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241023T180000
DTEND;TZID=UTC:20241023T190000
DTSTAMP:20260406T174636
CREATED:20241022T165610Z
LAST-MODIFIED:20241022T165757Z
UID:5486-1729706400-1729710000@avalonparkgym.com
SUMMARY:Nutrition Series
DESCRIPTION:We’re excited to announce that on October 23rd\, we will be hosting a special session as part of our Nutrition Series\, presented by Orlando Health. Our featured speaker\, Dr. Hany Takla\, is a board-certified surgeon at the Orlando Health Weight Loss and Bariatric Surgery Institute\, and he will be sharing his wealth of knowledge on improving health and wellness. Join us for a free educational event\, with a light meal provided for those who have pre-registered and learn about the new nutrition services program at the East Orlando Gym. \nMeet Dr. Hany Takla\nDr. Hany Takla brings extensive expertise to the table\, with specializations in: \n\nBariatric surgery\nRobotic surgery\nForegut and reflux surgery\nBariatric endoscopy\nAbdominal wall reconstruction and hernia repair\n\nHaving completed over 1\,600 robotic procedures and more than 500 weight-loss surgeries\, Dr. Takla’s dedication to providing quality care and individualized attention to every patient has made him a highly regarded surgeon. He is passionate about helping people enhance their health and quality of life through advanced surgical procedures and personalized care. \nDr. Takla’s Journey and Expertise\nDr. Takla received his medical training at Cairo University Medical School in Egypt. His comprehensive training continued with general surgery residencies at the University of Washington in Seattle and the University of Massachusetts Chan Medical School in Worcester. He further honed his expertise during a fellowship in minimally invasive and robotic surgery at Banner – University Medical Center in Tucson\, Arizona. \nDr. Takla is board certified in surgery\, with a focused practice designation in metabolic and bariatric surgery by the American Board of Surgery. His professional affiliations include the American Society of Metabolic and Bariatric Surgery\, the American College of Surgeons\, and several other prestigious organizations. \nAccomplishments and Recognition\nBefore joining Orlando Health\, Dr. Takla served as a surgeon in numerous New England hospitals\, where he held leadership roles such as medical director of robotic surgery and chair of the surgery department. He was recognized twice as a Top Doctor for General Surgery by Boston Magazine and has made significant contributions to the field of robotic and bariatric surgery\, both through global presentations and published works. \nOutside of the Operating Room\nBeyond his professional achievements\, Dr. Takla is an avid traveler\, runner\, and kite surfer. Fluent in both English and Arabic\, he embraces a diverse range of experiences that complement his work as a leading surgeon. \n\nMark your calendars for October 23rd and don’t miss this valuable opportunity to hear from an expert in the field of bariatrics and health improvement. Whether you’re looking to make lifestyle changes or simply interested in learning more\, this session promises to be both informative and inspiring. Dinner is included in this FREE event.
URL:https://avalonparkgym.com/event/nutrition-series/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Nutrition-Series-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241030T120000
DTEND;TZID=UTC:20241030T123000
DTSTAMP:20260406T174636
CREATED:20241028T191417Z
LAST-MODIFIED:20241028T191641Z
UID:5533-1730289600-1730291400@avalonparkgym.com
SUMMARY:Lunch Crunch
DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepe’s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the “Lunch Crunch” every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM – Order your lunch with EOG front desk staff.\n12:00-12:30 PM – Attend a 30-minute “Lunch Crunch” Total Body class led by Denis.\n12:30 PM – Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepe’s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break.
URL:https://avalonparkgym.com/event/lunch-crunch/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241101T120000
DTEND;TZID=UTC:20241101T123000
DTSTAMP:20260406T174636
CREATED:20241028T191536Z
LAST-MODIFIED:20241028T191710Z
UID:5535-1730462400-1730464200@avalonparkgym.com
SUMMARY:Lunch Crunch
DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepe’s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the “Lunch Crunch” every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM – Order your lunch with EOG front desk staff.\n12:00-12:30 PM – Attend a 30-minute “Lunch Crunch” Total Body class led by Denis.\n12:30 PM – Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepe’s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break.
URL:https://avalonparkgym.com/event/lunch-crunch-2/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241101T173000
DTEND;TZID=UTC:20241101T200000
DTSTAMP:20260406T174636
CREATED:20241015T194249Z
LAST-MODIFIED:20241025T210804Z
UID:5455-1730482200-1730491200@avalonparkgym.com
SUMMARY:Pink Party
DESCRIPTION:🌸 Join us for a Pink Party with Purpose! 🌸 \nWe’re teaming up with the East Orlando Gym for an evening of fun and fitness\, all in support of the Central Florida Breast Cancer Foundation. 💖 Wear your favorite pink\, enjoy dance fitness\, light bites\, a raffle\, and more while we raise funds to provide essential resources to those affected by breast cancer. Let’s sweat for a cause! 💪 \n📅 Friday\, November 1st\n🕠 5:30 PM – 8 PM\n📍 East Orlando Gym \nDon’t miss out – Click the link to get your tickets https://loom.ly/7S-O9FE
URL:https://avalonparkgym.com/event/pink-party/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Pink-Party-EOG-1.png
END:VEVENT
END:VCALENDAR