Pop-Up Library Event
2024-07-16 18:00 - 20:00 UTC | East Orlando Gym and Wellness Center
Exercise your mind with the The Orange County Library System who will be bringing a book display with healthy cookbooks, books centered on physical and mental health, and more! Choose from a broad selection of books for children, tweens, teens, and adults that you can check out on site with your valid OCLS library card! If you don’t have a library card yet, you will be able to pick one up at the event!

Hips, Knees, and Toes Seminar
2024-07-17 13:15 - 14:15 | East Orlando Gym and Wellness Center
Julian Richards from FirstGenPTP will be leading a Wellness Seminar on hips and knees, with preventative care guidance!

Senior Dance and Social
2024-07-19 17:00 | Encore at Avalon Park, 13798 Cygnus Drive, Orlando, FL, 32828, United States
Encore, the Jetsetters and the East Orlando Gym have partnered together to bring the seniors in our community a social evening filled with delicious food, music, and dancing!
RSVP to Marketing@AvalonParkGroup.com if you plan on attending this fun evening!

Women's Self Defense Class
2024-07-20 14:00 - 15:00 | East Orlando Gym and Wellness Center
Take Charge: Join Our Free Women’s Self-Defense Class!
We’re thrilled to invite you to our empowering women’s self-defense class, completely FREE of charge!
👊 Learn Essential Self-Defense Techniques
👊 Build Confidence and Awareness
👊 Gain Practical Skills for Real-Life Situations
Spaces are limited, so reserve your spot today:
https://www.eventeny.com/events/womensselfdefenseclass-12972/

Presented by Championship Martial Arts & East Orlando Gym

Giselle's 15-Year Zumba Anniversary Party
2024-07-25 19:00 - 20:15 | East Orlando Gym and Wellness Center
Help us celebrate Giselle’s 15-Year Anniversary of teaching Zumba!
Giselle will be bringing some snacks and drinks to celebrate after class.
Wear black and silver!!

Torch Run - Summer Games
2024-07-27 07:45 - 09:30 | East Orlando Gym and Wellness Center
The Avalon Park Run Club will be hosting a 5 mile relay Torch Run to kick off the Avalon Summer Games! Grab some buddies and let’s get moving!
Join local runners from the Timber Creek HS Cross Country Team & the Avalon Park Run Club.
We are welcoming new members, so take this opportunity to learn more about the club! Let’s get fit together! This run is FREE and OPEN for all ages and abilities.
Register here: Torch Run | Event registration | Webscorer

The Ultimate Sweets Fun Run
2024-08-03 07:45 - 09:30 | East Orlando Gym and Wellness Center
The Avalon Park Run Club will be hosting an Ultimate Sweets Fun Run sponsored by Nothing Bundt Cakes & Kelly’s Homemade Ice Cream!! Stop on by after the run for yummy treats! We are welcoming new members, so take this fun opportunity to learn more about the club! Let’s get fit together! This Fun Run is FREE and OPEN for all ages and abilities.
Please make sure to register!

Country Line Dancing Pop Up
2024-08-10 11:30 - 12:30 | East Orlando Gym and Wellness Center
You’ll learn fundamental steps like grapevines and shuffles, master choreographed routines set to various music genres, improve coordination, enjoy social interaction, and reap fitness and cognitive benefits. This is a fun, energetic, and inclusive class that promotes community and self-expression while enhancing physical and mental well-being. Participants are invited to show off their new skills at the Western-Themed Night Market on Sept 7th!
Additional classes: July 13th & August 10th performance: September 7th at Western-Themed Night Market.
Single Class: $15 Non-Members $10 Members
All Class Bundle: $40 Non-Members $25 Members
Tickets: https://www.eventeny.com/events/countrylinedancing-12425/

Gentle Movement for Seniors Class
2024-09-13 10:00 - 17:00 | Encore at Avalon Park, 13798 Cygnus Drive, Orlando, FL, 32828, United States
Seniors are invited to ooin us for a low-impact exercise class led by East Orlando Gym instructor, Kia Boyd at Encore at Avalon Park!

Business After Hours
2024-09-18 17:00 - 19:00 | East Orlando Gym and Wellness Center
Business After Hours! Workout Your Networking Skills at the East Orlando Gym.
September 18th • 5-7 pm
East Orlando Gym
Networking • Refreshments & Door Prizes!
Please register at EOCC.org

Kids Run Club
2024-09-21 07:45 - 2024-11-16 09:30 | East Orlando Gym and Wellness Center
Kids Run Club!
Bring your little runners for a fun, community-driven event, completely free! 🏃‍♂️🏃‍♀️ Every third Saturday from September to November! See you in front of East Orlando Gym!”
6:00AM: 6-10 miles, 9:30” pace requirement
8:00AM: 5k route (to TCH and back), all paces all abilities. Come Run, jog, walk or stroll
8:00AM: Kids Club with Coach Michael. Fun filled workout perfect for kids. (Around the lake). We’ll have a cool treat for the kids at the end.

Fuel Your Run With Sprouts at EOG
2024-09-28 07:45 - 09:30 | East Orlando Gym and Wellness Center
Sprouts Farmers Market will be joining the Avalon Park Run Club at the East Orlando Gym!
Saturday, September 28th • 7:45 AM
Gift card raffle, give-a-ways & samples!

Grace Foley 5k
2024-10-12 07:45 - 09:30 | East Orlando Gym and Wellness Center
Join Us for the Grace Foley “Rock Your Socks” 5K Fun Run!
📅 Date: October 12, 2024
⏰ Time: Registration opens at 7:00 AM | Race begins at 8:00 AM
📍 Location: Town Park in Avalon Park
👟 Come celebrate the life of Grace Foley by participating in a fun 5K run! Proceeds go to the Grace Foley Scholarship Fund. Grace loved wearing mismatched socks, so don’t forget to rock your favorite pair or grab commemorative socks at the event!
Registration Details:

Pre-registration (Sept 1 – 30):
Adults: $20 | Kids: $10
Online registration (Oct 1 – 11):
Adults: $25 | Kids: $15
Onsite registration (Day of event):
Adults: $30 | Kids: $20

👟 Register now: AvalonParkFoundation.org
Let’s come together and run for a great cause! 💜

Princess 5k
2024-10-19 07:45 - 09:30 | East Orlando Gym and Wellness Center
🌟👑 Join the Avalon Park Run Club for the Princess 5K! 👑🌟
Get ready for a fun-filled morning on Saturday, October 19th at 7:45 AM! 🏃‍♀️✨
👟 What to expect:

Meet at East Orlando Gym to check in for the run!
Enjoy Character Stops along the way – perfect for kids and families!
There’s a special 1-mile Kids Route for the little ones! 👧👦
Stick around for a chance to win awesome prizes with our FREE raffle! 🎟️
And, of course, come dressed as your favorite character for even more fun! 🎉👸🦸‍♂️

Bring your friends and family for this magical 5K experience in Avalon Park! 🏰 We can’t wait to see everyone there!
Register Now! https://www.webscorer.com/register?raceid=366119

Nutrition Series
2024-10-23 18:00 - 19:00 | East Orlando Gym and Wellness Center
We’re excited to announce that on October 23rd, we will be hosting a special session as part of our Nutrition Series, presented by Orlando Health. Our featured speaker, Dr. Hany Takla, is a board-certified surgeon at the Orlando Health Weight Loss and Bariatric Surgery Institute, and he will be sharing his wealth of knowledge on improving health and wellness. Join us for a free educational event, with a light meal provided for those who have pre-registered and learn about the new nutrition services program at the East Orlando Gym.
Meet Dr. Hany Takla
Dr. Hany Takla brings extensive expertise to the table, with specializations in:

Bariatric surgery
Robotic surgery
Foregut and reflux surgery
Bariatric endoscopy
Abdominal wall reconstruction and hernia repair

Having completed over 1,600 robotic procedures and more than 500 weight-loss surgeries, Dr. Takla’s dedication to providing quality care and individualized attention to every patient has made him a highly regarded surgeon. He is passionate about helping people enhance their health and quality of life through advanced surgical procedures and personalized care.
Dr. Takla’s Journey and Expertise
Dr. Takla received his medical training at Cairo University Medical School in Egypt. His comprehensive training continued with general surgery residencies at the University of Washington in Seattle and the University of Massachusetts Chan Medical School in Worcester. He further honed his expertise during a fellowship in minimally invasive and robotic surgery at Banner – University Medical Center in Tucson, Arizona.
Dr. Takla is board certified in surgery, with a focused practice designation in metabolic and bariatric surgery by the American Board of Surgery. His professional affiliations include the American Society of Metabolic and Bariatric Surgery, the American College of Surgeons, and several other prestigious organizations.
Accomplishments and Recognition
Before joining Orlando Health, Dr. Takla served as a surgeon in numerous New England hospitals, where he held leadership roles such as medical director of robotic surgery and chair of the surgery department. He was recognized twice as a Top Doctor for General Surgery by Boston Magazine and has made significant contributions to the field of robotic and bariatric surgery, both through global presentations and published works.
Outside of the Operating Room
Beyond his professional achievements, Dr. Takla is an avid traveler, runner, and kite surfer. Fluent in both English and Arabic, he embraces a diverse range of experiences that complement his work as a leading surgeon.

Mark your calendars for October 23rd and don’t miss this valuable opportunity to hear from an expert in the field of bariatrics and health improvement. Whether you’re looking to make lifestyle changes or simply interested in learning more, this session promises to be both informative and inspiring. Dinner is included in this FREE event.

Lunch Crunch
2024-10-30 12:00 - 12:30, 2024-11-01 12:00 - 12:30, 2024-11-06 12:00 - 12:30, 2024-11-08 12:00 - 12:30, 2024-11-13 12:00 - 12:30, 2024-11-15 12:00 - 12:30, 2024-11-20 12:00 - 12:30, 2024-11-22 12:00 - 12:30 and 4 more dates | East Orlando Gym and Wellness Center
The East Orlando Gym (EOG) has teamed up with Pepe’s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the “Lunch Crunch” every Wednesday and Friday, where you can get a quick workout, followed by a nutritious meal ready for you post-exercise.

Days: Every Wednesday & Friday
Time:

12:00 PM – Order your lunch with EOG front desk staff.
12:00-12:30 PM – Attend a 30-minute “Lunch Crunch” Total Body class led by Denis.
12:30 PM – Pick up your meal at the front desk and head back to work.

Meal Options:

Pepe’s Cantina Express: White Rice Bowl, Brown Rice Bowl, or Salad Base, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.
Yumfinity: Choose from Garlic Pepper, Mixed Vegetables, Pad Thai, or Pra Ram dishes with chicken or beef served over rice, priced at $12 for chicken and $13 for beef.

Objective:
To offer a quick, efficient, and healthy way for busy professionals to stay active and nourished during their lunch break.

Pink Party
2024-11-01 17:30 - 20:00 | East Orlando Gym and Wellness Center
🌸 Join us for a Pink Party with Purpose! 🌸
We’re teaming up with the East Orlando Gym for an evening of fun and fitness, all in support of the Central Florida Breast Cancer Foundation. 💖 Wear your favorite pink, enjoy dance fitness, light bites, a raffle, and more while we raise funds to provide essential resources to those affected by breast cancer. Let’s sweat for a cause! 💪
📅 Friday, November 1st
🕠 5:30 PM – 8 PM
📍 East Orlando Gym
Don’t miss out – Click the link to get your tickets https://loom.ly/7S-O9FE

Discipline Rift at East Orlando Gym
2024-11-06 18:00 - 19:00 | East Orlando Gym and Wellness Center
FREE Adult Yoga, Cycling, & Kids Volleyball Classes!

📅 Date: Wednesday, November 6th
🕕 Time: 6-7 PM
📍 Location: East Orlando Gym

Join us for FREE sample classes! East Orlando Gym, in partnership with DR Sports, is excited to offer complimentary Yoga and Cycling classes for adults and a Kids Indoor Volleyball class (ages 6-12). This is your chance to try out new programs that may become part of our regular schedule!
🔥 Limited Spots Available – Reserve Now!
[Secure Your Spot Here] (Discipline Rift x EOG)
Don’t miss out on this opportunity to explore fun, engaging, and healthy classes for all ages. See you at the gym!

2024 Turkey Trot
2024-11-21 07:00 - 09:00 | Avalon Park Orlando
Get Ready for the Annual Avalon Park Foundation Turkey Trot!
Join us on November 21st for a fun-filled morning of fitness and community spirit at the Annual Turkey Trot! Whether you’re a seasoned runner or just looking for a fun way to kick off the holiday season, this event is perfect for all ages and fitness levels.
The race winds through beautiful Downtown Avalon Park, offering a scenic route and a great way to burn some calories before the big Thanksgiving feast! All proceeds benefit local community initiatives through the Avalon Park Foundation, so you’ll be giving back while you run!
When: November 21st, Registration: 7 AM, Race: 8 AM Where: Downtown Avalon Park, 3561 Avalon Park East Blvd. Registration: https://www.webscorer.com/register?raceid=370014
Bring your friends, family, and neighbors, and let’s make this year’s Turkey Trot the best yet!

Race Registration: https://www.webscorer.com/register?raceid=370014
Volunteer: https://www.signupgenius.com/…/30E0C44AAAF2DA75…
Sponsor: https://www.avalonparkfoundation.org/…/906b91…
