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PRODID:-//Avalon Park Gym & Wellness Center - ECPv6.14.2//NONSGML v1.0//EN
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X-WR-CALNAME:Avalon Park Gym & Wellness Center
X-ORIGINAL-URL:https://avalonparkgym.com
X-WR-CALDESC:Events for Avalon Park Gym & Wellness Center
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BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240913T100000
DTEND;TZID=UTC:20240913T170000
DTSTAMP:20260406T211733
CREATED:20240911T200421Z
LAST-MODIFIED:20240911T200457Z
UID:5394-1726221600-1726246800@avalonparkgym.com
SUMMARY:Gentle Movement for Seniors Class
DESCRIPTION:Seniors are invited to ooin us for a low-impact exercise class led by East Orlando Gym instructor\, Kia Boyd at Encore at Avalon Park!
URL:https://avalonparkgym.com/event/gentle-movement-for-seniors-class/
LOCATION:Encore at Avalon Park\, 13798 Cygnus Drive\, Orlando\, FL\, 32828\, United States
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/09/Gentle-Movement-for-Seniors-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240918T170000
DTEND;TZID=UTC:20240918T190000
DTSTAMP:20260406T211733
CREATED:20240904T202545Z
LAST-MODIFIED:20240904T202825Z
UID:5386-1726678800-1726686000@avalonparkgym.com
SUMMARY:Business After Hours
DESCRIPTION:Business After Hours! Workout Your Networking Skills at the East Orlando Gym.  \nSeptember 18th • 5-7 pm \nEast Orlando Gym \nNetworking • Refreshments & Door Prizes! \nPlease register at EOCC.org
URL:https://avalonparkgym.com/event/business-after-hours/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/09/BAH-EOCC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240921T074500
DTEND;TZID=UTC:20241116T093000
DTSTAMP:20260406T211733
CREATED:20240924T201730Z
LAST-MODIFIED:20240924T201953Z
UID:5419-1726904700-1731749400@avalonparkgym.com
SUMMARY:Kids Run Club
DESCRIPTION:Kids Run Club! \nBring your little runners for a fun\, community-driven event\, completely free! 🏃‍♂️🏃‍♀️ Every third Saturday from September to November! See you in front of East Orlando Gym!” \n6:00AM: 6-10 miles\, 9:30” pace requirement \n8:00AM: 5k route (to TCH and back)\, all paces all abilities. Come Run\, jog\, walk or stroll \n8:00AM: Kids Club with Coach Michael. Fun filled workout perfect for kids. (Around the lake). We’ll have a cool treat for the kids at the end.
URL:https://avalonparkgym.com/event/princess-5k-2/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/jpeg:https://avalonparkgym.com/wp-content/uploads/2024/09/kids-run-club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240928T074500
DTEND;TZID=UTC:20240928T093000
DTSTAMP:20260406T211733
CREATED:20240924T200640Z
LAST-MODIFIED:20240924T200640Z
UID:5412-1727509500-1727515800@avalonparkgym.com
SUMMARY:Fuel Your Run With Sprouts at EOG
DESCRIPTION:Sprouts Farmers Market will be joining the Avalon Park Run Club at the East Orlando Gym!  \nSaturday\, September 28th • 7:45 AM  \nGift card raffle\, give-a-ways & samples!
URL:https://avalonparkgym.com/event/fuel-your-run-with-sprouts-at-eog-3/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/jpeg:https://avalonparkgym.com/wp-content/uploads/2024/09/sprouts-x-eog.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241012T074500
DTEND;TZID=UTC:20241012T093000
DTSTAMP:20260406T211733
CREATED:20241001T160739Z
LAST-MODIFIED:20241001T160739Z
UID:5424-1728719100-1728725400@avalonparkgym.com
SUMMARY:Grace Foley 5k
DESCRIPTION:Join Us for the Grace Foley “Rock Your Socks” 5K Fun Run! \n📅 Date: October 12\, 2024\n⏰ Time: Registration opens at 7:00 AM | Race begins at 8:00 AM\n📍 Location: Town Park in Avalon Park \n👟 Come celebrate the life of Grace Foley by participating in a fun 5K run! Proceeds go to the Grace Foley Scholarship Fund. Grace loved wearing mismatched socks\, so don’t forget to rock your favorite pair or grab commemorative socks at the event! \nRegistration Details: \n\nPre-registration (Sept 1 – 30):\nAdults: $20 | Kids: $10\nOnline registration (Oct 1 – 11):\nAdults: $25 | Kids: $15\nOnsite registration (Day of event):\nAdults: $30 | Kids: $20\n\n👟 Register now: AvalonParkFoundation.org \nLet’s come together and run for a great cause! 💜
URL:https://avalonparkgym.com/event/grace-foley-5k/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Grace-Foley.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241019T074500
DTEND;TZID=UTC:20241019T093000
DTSTAMP:20260406T211733
CREATED:20240924T201227Z
LAST-MODIFIED:20240924T202608Z
UID:5415-1729323900-1729330200@avalonparkgym.com
SUMMARY:Princess 5k
DESCRIPTION:🌟👑 Join the Avalon Park Run Club for the Princess 5K! 👑🌟 \nGet ready for a fun-filled morning on Saturday\, October 19th at 7:45 AM! 🏃‍♀️✨ \n👟 What to expect: \n\nMeet at East Orlando Gym to check in for the run!\nEnjoy Character Stops along the way – perfect for kids and families!\nThere’s a special 1-mile Kids Route for the little ones! 👧👦\nStick around for a chance to win awesome prizes with our FREE raffle! 🎟️\nAnd\, of course\, come dressed as your favorite character for even more fun! 🎉👸🦸‍♂️\n\nBring your friends and family for this magical 5K experience in Avalon Park! 🏰 We can’t wait to see everyone there!\nRegister Now! https://www.webscorer.com/register?raceid=366119
URL:https://avalonparkgym.com/event/princess-5k/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/jpeg:https://avalonparkgym.com/wp-content/uploads/2024/09/princess-run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241023T180000
DTEND;TZID=UTC:20241023T190000
DTSTAMP:20260406T211733
CREATED:20241022T165610Z
LAST-MODIFIED:20241022T165757Z
UID:5486-1729706400-1729710000@avalonparkgym.com
SUMMARY:Nutrition Series
DESCRIPTION:We’re excited to announce that on October 23rd\, we will be hosting a special session as part of our Nutrition Series\, presented by Orlando Health. Our featured speaker\, Dr. Hany Takla\, is a board-certified surgeon at the Orlando Health Weight Loss and Bariatric Surgery Institute\, and he will be sharing his wealth of knowledge on improving health and wellness. Join us for a free educational event\, with a light meal provided for those who have pre-registered and learn about the new nutrition services program at the East Orlando Gym. \nMeet Dr. Hany Takla\nDr. Hany Takla brings extensive expertise to the table\, with specializations in: \n\nBariatric surgery\nRobotic surgery\nForegut and reflux surgery\nBariatric endoscopy\nAbdominal wall reconstruction and hernia repair\n\nHaving completed over 1\,600 robotic procedures and more than 500 weight-loss surgeries\, Dr. Takla’s dedication to providing quality care and individualized attention to every patient has made him a highly regarded surgeon. He is passionate about helping people enhance their health and quality of life through advanced surgical procedures and personalized care. \nDr. Takla’s Journey and Expertise\nDr. Takla received his medical training at Cairo University Medical School in Egypt. His comprehensive training continued with general surgery residencies at the University of Washington in Seattle and the University of Massachusetts Chan Medical School in Worcester. He further honed his expertise during a fellowship in minimally invasive and robotic surgery at Banner – University Medical Center in Tucson\, Arizona. \nDr. Takla is board certified in surgery\, with a focused practice designation in metabolic and bariatric surgery by the American Board of Surgery. His professional affiliations include the American Society of Metabolic and Bariatric Surgery\, the American College of Surgeons\, and several other prestigious organizations. \nAccomplishments and Recognition\nBefore joining Orlando Health\, Dr. Takla served as a surgeon in numerous New England hospitals\, where he held leadership roles such as medical director of robotic surgery and chair of the surgery department. He was recognized twice as a Top Doctor for General Surgery by Boston Magazine and has made significant contributions to the field of robotic and bariatric surgery\, both through global presentations and published works. \nOutside of the Operating Room\nBeyond his professional achievements\, Dr. Takla is an avid traveler\, runner\, and kite surfer. Fluent in both English and Arabic\, he embraces a diverse range of experiences that complement his work as a leading surgeon. \n\nMark your calendars for October 23rd and don’t miss this valuable opportunity to hear from an expert in the field of bariatrics and health improvement. Whether you’re looking to make lifestyle changes or simply interested in learning more\, this session promises to be both informative and inspiring. Dinner is included in this FREE event.
URL:https://avalonparkgym.com/event/nutrition-series/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Nutrition-Series-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241030T120000
DTEND;TZID=UTC:20241030T123000
DTSTAMP:20260406T211733
CREATED:20241028T191417Z
LAST-MODIFIED:20241028T191641Z
UID:5533-1730289600-1730291400@avalonparkgym.com
SUMMARY:Lunch Crunch
DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepe’s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the “Lunch Crunch” every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM – Order your lunch with EOG front desk staff.\n12:00-12:30 PM – Attend a 30-minute “Lunch Crunch” Total Body class led by Denis.\n12:30 PM – Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepe’s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break.
URL:https://avalonparkgym.com/event/lunch-crunch/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241101T120000
DTEND;TZID=UTC:20241101T123000
DTSTAMP:20260406T211733
CREATED:20241028T191536Z
LAST-MODIFIED:20241028T191710Z
UID:5535-1730462400-1730464200@avalonparkgym.com
SUMMARY:Lunch Crunch
DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepe’s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the “Lunch Crunch” every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM – Order your lunch with EOG front desk staff.\n12:00-12:30 PM – Attend a 30-minute “Lunch Crunch” Total Body class led by Denis.\n12:30 PM – Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepe’s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break.
URL:https://avalonparkgym.com/event/lunch-crunch-2/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241101T173000
DTEND;TZID=UTC:20241101T200000
DTSTAMP:20260406T211733
CREATED:20241015T194249Z
LAST-MODIFIED:20241025T210804Z
UID:5455-1730482200-1730491200@avalonparkgym.com
SUMMARY:Pink Party
DESCRIPTION:🌸 Join us for a Pink Party with Purpose! 🌸 \nWe’re teaming up with the East Orlando Gym for an evening of fun and fitness\, all in support of the Central Florida Breast Cancer Foundation. 💖 Wear your favorite pink\, enjoy dance fitness\, light bites\, a raffle\, and more while we raise funds to provide essential resources to those affected by breast cancer. Let’s sweat for a cause! 💪 \n📅 Friday\, November 1st\n🕠 5:30 PM – 8 PM\n📍 East Orlando Gym \nDon’t miss out – Click the link to get your tickets https://loom.ly/7S-O9FE
URL:https://avalonparkgym.com/event/pink-party/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Pink-Party-EOG-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241106T120000
DTEND;TZID=UTC:20241106T123000
DTSTAMP:20260406T211733
CREATED:20241028T191559Z
LAST-MODIFIED:20241028T191619Z
UID:5537-1730894400-1730896200@avalonparkgym.com
SUMMARY:Lunch Crunch
DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepe’s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the “Lunch Crunch” every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM – Order your lunch with EOG front desk staff.\n12:00-12:30 PM – Attend a 30-minute “Lunch Crunch” Total Body class led by Denis.\n12:30 PM – Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepe’s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break.
URL:https://avalonparkgym.com/event/lunch-crunch-3/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241106T180000
DTEND;TZID=UTC:20241106T190000
DTSTAMP:20260406T211733
CREATED:20241028T190947Z
LAST-MODIFIED:20241028T190947Z
UID:5530-1730916000-1730919600@avalonparkgym.com
SUMMARY:Discipline Rift at East Orlando Gym
DESCRIPTION:FREE Adult Yoga\, Cycling\, & Kids Volleyball Classes!\n\n\n\n\n\n\n\n\n\n\n📅 Date: Wednesday\, November 6th\n🕕 Time: 6-7 PM\n📍 Location: East Orlando Gym \n\n\n\n\n\n\nJoin us for FREE sample classes! East Orlando Gym\, in partnership with DR Sports\, is excited to offer complimentary Yoga and Cycling classes for adults and a Kids Indoor Volleyball class (ages 6-12). This is your chance to try out new programs that may become part of our regular schedule! \n🔥 Limited Spots Available – Reserve Now! \n[Secure Your Spot Here] (Discipline Rift x EOG) \nDon’t miss out on this opportunity to explore fun\, engaging\, and healthy classes for all ages. See you at the gym!
URL:https://avalonparkgym.com/event/discipline-rift-at-east-orlando-gym/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/jpeg:https://avalonparkgym.com/wp-content/uploads/2024/10/DR-Sports-EOG-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241108T120000
DTEND;TZID=UTC:20241108T123000
DTSTAMP:20260406T211733
CREATED:20241028T191820Z
LAST-MODIFIED:20241028T191906Z
UID:5540-1731067200-1731069000@avalonparkgym.com
SUMMARY:Lunch Crunch
DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepe’s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the “Lunch Crunch” every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM – Order your lunch with EOG front desk staff.\n12:00-12:30 PM – Attend a 30-minute “Lunch Crunch” Total Body class led by Denis.\n12:30 PM – Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepe’s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break.
URL:https://avalonparkgym.com/event/lunch-crunch-4/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241113T120000
DTEND;TZID=UTC:20241113T123000
DTSTAMP:20260406T211733
CREATED:20241028T192302Z
LAST-MODIFIED:20241028T192449Z
UID:5542-1731499200-1731501000@avalonparkgym.com
SUMMARY:Lunch Crunch
DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepe’s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the “Lunch Crunch” every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM – Order your lunch with EOG front desk staff.\n12:00-12:30 PM – Attend a 30-minute “Lunch Crunch” Total Body class led by Denis.\n12:30 PM – Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepe’s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break.
URL:https://avalonparkgym.com/event/lunch-crunch-5/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241115T120000
DTEND;TZID=UTC:20241115T123000
DTSTAMP:20260406T211733
CREATED:20241028T192527Z
LAST-MODIFIED:20241028T192527Z
UID:5544-1731672000-1731673800@avalonparkgym.com
SUMMARY:Lunch Crunch
DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepe’s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the “Lunch Crunch” every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM – Order your lunch with EOG front desk staff.\n12:00-12:30 PM – Attend a 30-minute “Lunch Crunch” Total Body class led by Denis.\n12:30 PM – Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepe’s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break.
URL:https://avalonparkgym.com/event/lunch-crunch-6/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241120T120000
DTEND;TZID=UTC:20241120T123000
DTSTAMP:20260406T211733
CREATED:20241028T192635Z
LAST-MODIFIED:20241028T192702Z
UID:5546-1732104000-1732105800@avalonparkgym.com
SUMMARY:Lunch Crunch
DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepe’s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the “Lunch Crunch” every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM – Order your lunch with EOG front desk staff.\n12:00-12:30 PM – Attend a 30-minute “Lunch Crunch” Total Body class led by Denis.\n12:30 PM – Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepe’s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break.
URL:https://avalonparkgym.com/event/lunch-crunch-7/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241121T070000
DTEND;TZID=UTC:20241121T090000
DTSTAMP:20260406T211733
CREATED:20241018T173317Z
LAST-MODIFIED:20241018T173317Z
UID:5476-1732172400-1732179600@avalonparkgym.com
SUMMARY:2024 Turkey Trot
DESCRIPTION: Get Ready for the Annual Avalon Park Foundation Turkey Trot!\nJoin us on November 21st for a fun-filled morning of fitness and community spirit at the Annual Turkey Trot! Whether you’re a seasoned runner or just looking for a fun way to kick off the holiday season\, this event is perfect for all ages and fitness levels.\nThe race winds through beautiful Downtown Avalon Park\, offering a scenic route and a great way to burn some calories before the big Thanksgiving feast! All proceeds benefit local community initiatives through the Avalon Park Foundation\, so you’ll be giving back while you run!\n When: November 21st\, Registration: 7 AM\, Race: 8 AM Where: Downtown Avalon Park\, 3561 Avalon Park East Blvd. Registration: https://www.webscorer.com/register?raceid=370014\nBring your friends\, family\, and neighbors\, and let’s make this year’s Turkey Trot the best yet!\n\nRace Registration: https://www.webscorer.com/register?raceid=370014\nVolunteer: https://www.signupgenius.com/…/30E0C44AAAF2DA75…\nSponsor: https://www.avalonparkfoundation.org/…/906b91…
URL:https://avalonparkgym.com/event/2024-turkey-trot/
LOCATION:Avalon Park Orlando
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Turkey-Trot.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241122T120000
DTEND;TZID=UTC:20241122T123000
DTSTAMP:20260406T211733
CREATED:20241028T192730Z
LAST-MODIFIED:20241028T192730Z
UID:5548-1732276800-1732278600@avalonparkgym.com
SUMMARY:Lunch Crunch
DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepe’s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the “Lunch Crunch” every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM – Order your lunch with EOG front desk staff.\n12:00-12:30 PM – Attend a 30-minute “Lunch Crunch” Total Body class led by Denis.\n12:30 PM – Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepe’s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break.
URL:https://avalonparkgym.com/event/lunch-crunch-8/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241127T120000
DTEND;TZID=UTC:20241127T123000
DTSTAMP:20260406T211733
CREATED:20241028T192758Z
LAST-MODIFIED:20241028T192758Z
UID:5550-1732708800-1732710600@avalonparkgym.com
SUMMARY:Lunch Crunch
DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepe’s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the “Lunch Crunch” every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM – Order your lunch with EOG front desk staff.\n12:00-12:30 PM – Attend a 30-minute “Lunch Crunch” Total Body class led by Denis.\n12:30 PM – Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepe’s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break.
URL:https://avalonparkgym.com/event/lunch-crunch-9/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241129T120000
DTEND;TZID=UTC:20241129T123000
DTSTAMP:20260406T211733
CREATED:20241028T192905Z
LAST-MODIFIED:20241028T192905Z
UID:5552-1732881600-1732883400@avalonparkgym.com
SUMMARY:Lunch Crunch
DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepe’s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the “Lunch Crunch” every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM – Order your lunch with EOG front desk staff.\n12:00-12:30 PM – Attend a 30-minute “Lunch Crunch” Total Body class led by Denis.\n12:30 PM – Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepe’s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break.
URL:https://avalonparkgym.com/event/lunch-crunch-10/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241204T120000
DTEND;TZID=UTC:20241204T123000
DTSTAMP:20260406T211733
CREATED:20241028T192940Z
LAST-MODIFIED:20241028T192940Z
UID:5554-1733313600-1733315400@avalonparkgym.com
SUMMARY:Lunch Crunch
DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepe’s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the “Lunch Crunch” every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM – Order your lunch with EOG front desk staff.\n12:00-12:30 PM – Attend a 30-minute “Lunch Crunch” Total Body class led by Denis.\n12:30 PM – Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepe’s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break.
URL:https://avalonparkgym.com/event/lunch-crunch-11/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241206T120000
DTEND;TZID=UTC:20241206T123000
DTSTAMP:20260406T211733
CREATED:20241028T193004Z
LAST-MODIFIED:20241028T193004Z
UID:5556-1733486400-1733488200@avalonparkgym.com
SUMMARY:Lunch Crunch
DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepe’s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the “Lunch Crunch” every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM – Order your lunch with EOG front desk staff.\n12:00-12:30 PM – Attend a 30-minute “Lunch Crunch” Total Body class led by Denis.\n12:30 PM – Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepe’s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break.
URL:https://avalonparkgym.com/event/lunch-crunch-12/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241211T120000
DTEND;TZID=UTC:20241211T123000
DTSTAMP:20260406T211733
CREATED:20241028T193026Z
LAST-MODIFIED:20241028T193026Z
UID:5558-1733918400-1733920200@avalonparkgym.com
SUMMARY:Lunch Crunch
DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepe’s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the “Lunch Crunch” every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM – Order your lunch with EOG front desk staff.\n12:00-12:30 PM – Attend a 30-minute “Lunch Crunch” Total Body class led by Denis.\n12:30 PM – Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepe’s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break.
URL:https://avalonparkgym.com/event/lunch-crunch-13/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241213T120000
DTEND;TZID=UTC:20241213T123000
DTSTAMP:20260406T211733
CREATED:20241028T193139Z
LAST-MODIFIED:20241028T193139Z
UID:5560-1734091200-1734093000@avalonparkgym.com
SUMMARY:Lunch Crunch
DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepe’s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the “Lunch Crunch” every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM – Order your lunch with EOG front desk staff.\n12:00-12:30 PM – Attend a 30-minute “Lunch Crunch” Total Body class led by Denis.\n12:30 PM – Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepe’s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break.
URL:https://avalonparkgym.com/event/lunch-crunch-14/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241218T120000
DTEND;TZID=UTC:20241218T123000
DTSTAMP:20260406T211733
CREATED:20241028T193309Z
LAST-MODIFIED:20241028T193309Z
UID:5562-1734523200-1734525000@avalonparkgym.com
SUMMARY:Lunch Crunch
DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepe’s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the “Lunch Crunch” every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM – Order your lunch with EOG front desk staff.\n12:00-12:30 PM – Attend a 30-minute “Lunch Crunch” Total Body class led by Denis.\n12:30 PM – Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepe’s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break.
URL:https://avalonparkgym.com/event/lunch-crunch-15/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241220T120000
DTEND;TZID=UTC:20241220T123000
DTSTAMP:20260406T211733
CREATED:20241028T193418Z
LAST-MODIFIED:20241028T193418Z
UID:5564-1734696000-1734697800@avalonparkgym.com
SUMMARY:Lunch Crunch
DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepe’s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the “Lunch Crunch” every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM – Order your lunch with EOG front desk staff.\n12:00-12:30 PM – Attend a 30-minute “Lunch Crunch” Total Body class led by Denis.\n12:30 PM – Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepe’s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break.
URL:https://avalonparkgym.com/event/lunch-crunch-16/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241221T074500
DTEND;TZID=UTC:20241221T093000
DTSTAMP:20260406T211733
CREATED:20241212T145628Z
LAST-MODIFIED:20241212T145807Z
UID:5602-1734767100-1734773400@avalonparkgym.com
SUMMARY:Run Recovery Yoga
DESCRIPTION:Yoga Recovery Class for After your Run \n7:45 am – Meet at Founder’s Square \n8:00 am – Run Starts \n8:45 am – Yoga Class in Founders Square \nBring your own Mat!
URL:https://avalonparkgym.com/event/run-recovery-yoga/
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/12/Yoga-Six-x-Run-Club.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241224
DTEND;VALUE=DATE:20241225
DTSTAMP:20260406T211733
CREATED:20241219T182506Z
LAST-MODIFIED:20241219T182506Z
UID:5616-1734998400-1735084799@avalonparkgym.com
SUMMARY:Free Weight Area Closed
DESCRIPTION:The Free Weight Area will be closed on Tuesday\, December 24th for painting. \nSee our social media for more! – @eastorlandogym
URL:https://avalonparkgym.com/event/free-weight-area-closed/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/12/Gym-Renovations-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250108T130000
DTEND;TZID=UTC:20250108T153000
DTSTAMP:20260406T211733
CREATED:20241230T145601Z
LAST-MODIFIED:20241230T145601Z
UID:5637-1736341200-1736350200@avalonparkgym.com
SUMMARY:Arts & Crafts | Senior Meet-Up
DESCRIPTION:🎨 Senior Meet-Up: Arts & Crafts 🎨\nJoin us for a fun and creative afternoon designed especially for seniors! \n📅 Date: Wednesday\, January 8th\n🕐 Time: 1 PM\n📍 Location: East Orlando Gym\, Spin Room\n(12001 Avalon Lake Drive\, Suite M-P) \n✨ Event Details: \n\nFree for adults aged 55+\nOpen to the community\nEOG accepts Silver Sneakers\, Active & Fit\, and Renew Active\n\nUnleash your creativity\, socialize\, and enjoy a vibrant session of arts and crafts! \n📩 RSVP Now:\n📧 info@EastOrlandoGym.com\n📞 407-988-3884\n🌐 EastOrlandoGym.com
URL:https://avalonparkgym.com/event/arts-crafts-senior-meet-up/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/12/Senior-Meet-up-Arts-Crafts.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250111T074500
DTEND;TZID=UTC:20250111T090000
DTSTAMP:20260406T211733
CREATED:20241212T145954Z
LAST-MODIFIED:20241212T145954Z
UID:5605-1736581500-1736586000@avalonparkgym.com
SUMMARY:Sprouts at East Orlando Gym
DESCRIPTION:Sprouts Farmers Market will be joining the Avalon Park Run Club at the East Orlando Gym! \nGift card raffle\, give-a-ways & samples!
URL:https://avalonparkgym.com/event/sprouts-at-east-orlando-gym/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/12/Sprouts-EOG.png
END:VEVENT
END:VCALENDAR