BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Avalon Park Gym & Wellness Center - ECPv6.14.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Avalon Park Gym & Wellness Center X-ORIGINAL-URL:https://avalonparkgym.com X-WR-CALDESC:Events for Avalon Park Gym & Wellness Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20240101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20241106T180000 DTEND;TZID=UTC:20241106T190000 DTSTAMP:20260406T190502 CREATED:20241028T190947Z LAST-MODIFIED:20241028T190947Z UID:5530-1730916000-1730919600@avalonparkgym.com SUMMARY:Discipline Rift at East Orlando Gym DESCRIPTION:FREE Adult Yoga\, Cycling\, & Kids Volleyball Classes!\n\n\n\n\n\n\n\n\n\n\nšŸ“… Date: Wednesday\, November 6th\nšŸ•• Time: 6-7 PM\nšŸ“ Location: East Orlando Gym \n\n\n\n\n\n\nJoin us for FREE sample classes! East Orlando Gym\, in partnership with DR Sports\, is excited to offer complimentary Yoga and Cycling classes for adults and a Kids Indoor Volleyball class (ages 6-12). This is your chance to try out new programs that may become part of our regular schedule! \nšŸ”„ Limited Spots Available ā€“ Reserve Now! \n[Secure Your Spot Here] (Discipline Rift x EOG) \nDonā€™t miss out on this opportunity to explore fun\, engaging\, and healthy classes for all ages. See you at the gym! URL:https://avalonparkgym.com/event/discipline-rift-at-east-orlando-gym/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/jpeg:https://avalonparkgym.com/wp-content/uploads/2024/10/DR-Sports-EOG-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241108T120000 DTEND;TZID=UTC:20241108T123000 DTSTAMP:20260406T190502 CREATED:20241028T191820Z LAST-MODIFIED:20241028T191906Z UID:5540-1731067200-1731069000@avalonparkgym.com SUMMARY:Lunch Crunch DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepeā€™s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the ā€œLunch Crunchā€ every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM ā€“ Order your lunch with EOG front desk staff.\n12:00-12:30 PM ā€“ Attend a 30-minute ā€œLunch Crunchā€ Total Body class led by Denis.\n12:30 PM ā€“ Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepeā€™s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break. URL:https://avalonparkgym.com/event/lunch-crunch-4/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241113T120000 DTEND;TZID=UTC:20241113T123000 DTSTAMP:20260406T190502 CREATED:20241028T192302Z LAST-MODIFIED:20241028T192449Z UID:5542-1731499200-1731501000@avalonparkgym.com SUMMARY:Lunch Crunch DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepeā€™s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the ā€œLunch Crunchā€ every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM ā€“ Order your lunch with EOG front desk staff.\n12:00-12:30 PM ā€“ Attend a 30-minute ā€œLunch Crunchā€ Total Body class led by Denis.\n12:30 PM ā€“ Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepeā€™s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break. URL:https://avalonparkgym.com/event/lunch-crunch-5/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241115T120000 DTEND;TZID=UTC:20241115T123000 DTSTAMP:20260406T190502 CREATED:20241028T192527Z LAST-MODIFIED:20241028T192527Z UID:5544-1731672000-1731673800@avalonparkgym.com SUMMARY:Lunch Crunch DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepeā€™s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the ā€œLunch Crunchā€ every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM ā€“ Order your lunch with EOG front desk staff.\n12:00-12:30 PM ā€“ Attend a 30-minute ā€œLunch Crunchā€ Total Body class led by Denis.\n12:30 PM ā€“ Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepeā€™s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break. URL:https://avalonparkgym.com/event/lunch-crunch-6/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241120T120000 DTEND;TZID=UTC:20241120T123000 DTSTAMP:20260406T190502 CREATED:20241028T192635Z LAST-MODIFIED:20241028T192702Z UID:5546-1732104000-1732105800@avalonparkgym.com SUMMARY:Lunch Crunch DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepeā€™s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the ā€œLunch Crunchā€ every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM ā€“ Order your lunch with EOG front desk staff.\n12:00-12:30 PM ā€“ Attend a 30-minute ā€œLunch Crunchā€ Total Body class led by Denis.\n12:30 PM ā€“ Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepeā€™s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break. URL:https://avalonparkgym.com/event/lunch-crunch-7/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241121T070000 DTEND;TZID=UTC:20241121T090000 DTSTAMP:20260406T190502 CREATED:20241018T173317Z LAST-MODIFIED:20241018T173317Z UID:5476-1732172400-1732179600@avalonparkgym.com SUMMARY:2024 Turkey Trot DESCRIPTION:Ā Get Ready for the Annual Avalon Park Foundation Turkey Trot!\nJoin us on November 21st for a fun-filled morning of fitness and community spirit at the Annual Turkey Trot! Whether youā€™re a seasoned runner or just looking for a fun way to kick off the holiday season\, this event is perfect for all ages and fitness levels.\nThe race winds through beautiful Downtown Avalon Park\, offering a scenic route and a great way to burn some calories before the big Thanksgiving feast! All proceeds benefit local community initiatives through the Avalon Park Foundation\, so youā€™ll be giving back while you run!\nĀ When: November 21st\, Registration: 7 AM\, Race: 8 AMĀ Where: Downtown Avalon Park\, 3561 Avalon Park East Blvd.Ā Registration:Ā https://www.webscorer.com/register?raceid=370014\nBring your friends\, family\, and neighbors\, and letā€™s make this yearā€™s Turkey Trot the best yet!\n\nRace Registration:Ā https://www.webscorer.com/register?raceid=370014\nVolunteer:Ā https://www.signupgenius.com/ā€¦/30E0C44AAAF2DA75ā€¦\nSponsor:Ā https://www.avalonparkfoundation.org/ā€¦/906b91ā€¦ URL:https://avalonparkgym.com/event/2024-turkey-trot/ LOCATION:Avalon Park Orlando ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Turkey-Trot.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241122T120000 DTEND;TZID=UTC:20241122T123000 DTSTAMP:20260406T190502 CREATED:20241028T192730Z LAST-MODIFIED:20241028T192730Z UID:5548-1732276800-1732278600@avalonparkgym.com SUMMARY:Lunch Crunch DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepeā€™s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the ā€œLunch Crunchā€ every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM ā€“ Order your lunch with EOG front desk staff.\n12:00-12:30 PM ā€“ Attend a 30-minute ā€œLunch Crunchā€ Total Body class led by Denis.\n12:30 PM ā€“ Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepeā€™s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break. URL:https://avalonparkgym.com/event/lunch-crunch-8/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241127T120000 DTEND;TZID=UTC:20241127T123000 DTSTAMP:20260406T190502 CREATED:20241028T192758Z LAST-MODIFIED:20241028T192758Z UID:5550-1732708800-1732710600@avalonparkgym.com SUMMARY:Lunch Crunch DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepeā€™s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the ā€œLunch Crunchā€ every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM ā€“ Order your lunch with EOG front desk staff.\n12:00-12:30 PM ā€“ Attend a 30-minute ā€œLunch Crunchā€ Total Body class led by Denis.\n12:30 PM ā€“ Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepeā€™s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break. URL:https://avalonparkgym.com/event/lunch-crunch-9/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241129T120000 DTEND;TZID=UTC:20241129T123000 DTSTAMP:20260406T190502 CREATED:20241028T192905Z LAST-MODIFIED:20241028T192905Z UID:5552-1732881600-1732883400@avalonparkgym.com SUMMARY:Lunch Crunch DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepeā€™s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the ā€œLunch Crunchā€ every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM ā€“ Order your lunch with EOG front desk staff.\n12:00-12:30 PM ā€“ Attend a 30-minute ā€œLunch Crunchā€ Total Body class led by Denis.\n12:30 PM ā€“ Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepeā€™s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break. URL:https://avalonparkgym.com/event/lunch-crunch-10/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241204T120000 DTEND;TZID=UTC:20241204T123000 DTSTAMP:20260406T190502 CREATED:20241028T192940Z LAST-MODIFIED:20241028T192940Z UID:5554-1733313600-1733315400@avalonparkgym.com SUMMARY:Lunch Crunch DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepeā€™s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the ā€œLunch Crunchā€ every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM ā€“ Order your lunch with EOG front desk staff.\n12:00-12:30 PM ā€“ Attend a 30-minute ā€œLunch Crunchā€ Total Body class led by Denis.\n12:30 PM ā€“ Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepeā€™s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break. URL:https://avalonparkgym.com/event/lunch-crunch-11/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241206T120000 DTEND;TZID=UTC:20241206T123000 DTSTAMP:20260406T190502 CREATED:20241028T193004Z LAST-MODIFIED:20241028T193004Z UID:5556-1733486400-1733488200@avalonparkgym.com SUMMARY:Lunch Crunch DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepeā€™s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the ā€œLunch Crunchā€ every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM ā€“ Order your lunch with EOG front desk staff.\n12:00-12:30 PM ā€“ Attend a 30-minute ā€œLunch Crunchā€ Total Body class led by Denis.\n12:30 PM ā€“ Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepeā€™s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break. URL:https://avalonparkgym.com/event/lunch-crunch-12/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241211T120000 DTEND;TZID=UTC:20241211T123000 DTSTAMP:20260406T190502 CREATED:20241028T193026Z LAST-MODIFIED:20241028T193026Z UID:5558-1733918400-1733920200@avalonparkgym.com SUMMARY:Lunch Crunch DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepeā€™s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the ā€œLunch Crunchā€ every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM ā€“ Order your lunch with EOG front desk staff.\n12:00-12:30 PM ā€“ Attend a 30-minute ā€œLunch Crunchā€ Total Body class led by Denis.\n12:30 PM ā€“ Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepeā€™s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break. URL:https://avalonparkgym.com/event/lunch-crunch-13/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241213T120000 DTEND;TZID=UTC:20241213T123000 DTSTAMP:20260406T190502 CREATED:20241028T193139Z LAST-MODIFIED:20241028T193139Z UID:5560-1734091200-1734093000@avalonparkgym.com SUMMARY:Lunch Crunch DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepeā€™s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the ā€œLunch Crunchā€ every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM ā€“ Order your lunch with EOG front desk staff.\n12:00-12:30 PM ā€“ Attend a 30-minute ā€œLunch Crunchā€ Total Body class led by Denis.\n12:30 PM ā€“ Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepeā€™s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break. URL:https://avalonparkgym.com/event/lunch-crunch-14/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241218T120000 DTEND;TZID=UTC:20241218T123000 DTSTAMP:20260406T190502 CREATED:20241028T193309Z LAST-MODIFIED:20241028T193309Z UID:5562-1734523200-1734525000@avalonparkgym.com SUMMARY:Lunch Crunch DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepeā€™s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the ā€œLunch Crunchā€ every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM ā€“ Order your lunch with EOG front desk staff.\n12:00-12:30 PM ā€“ Attend a 30-minute ā€œLunch Crunchā€ Total Body class led by Denis.\n12:30 PM ā€“ Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepeā€™s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break. URL:https://avalonparkgym.com/event/lunch-crunch-15/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241220T120000 DTEND;TZID=UTC:20241220T123000 DTSTAMP:20260406T190502 CREATED:20241028T193418Z LAST-MODIFIED:20241028T193418Z UID:5564-1734696000-1734697800@avalonparkgym.com SUMMARY:Lunch Crunch DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepeā€™s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the ā€œLunch Crunchā€ every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM ā€“ Order your lunch with EOG front desk staff.\n12:00-12:30 PM ā€“ Attend a 30-minute ā€œLunch Crunchā€ Total Body class led by Denis.\n12:30 PM ā€“ Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepeā€™s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break. URL:https://avalonparkgym.com/event/lunch-crunch-16/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241221T074500 DTEND;TZID=UTC:20241221T093000 DTSTAMP:20260406T190502 CREATED:20241212T145628Z LAST-MODIFIED:20241212T145807Z UID:5602-1734767100-1734773400@avalonparkgym.com SUMMARY:Run Recovery Yoga DESCRIPTION:Yoga Recovery Class for After your Run \n7:45 am ā€“ Meet at Founderā€™s Square \n8:00 am ā€“ Run Starts \n8:45 am ā€“ Yoga Class in Founders Square \nBring your own Mat! URL:https://avalonparkgym.com/event/run-recovery-yoga/ ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/12/Yoga-Six-x-Run-Club.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241224 DTEND;VALUE=DATE:20241225 DTSTAMP:20260406T190502 CREATED:20241219T182506Z LAST-MODIFIED:20241219T182506Z UID:5616-1734998400-1735084799@avalonparkgym.com SUMMARY:Free Weight Area Closed DESCRIPTION:The Free Weight Area will be closed on Tuesday\, December 24th for painting. \nSee our social media for more! ā€“ @eastorlandogym URL:https://avalonparkgym.com/event/free-weight-area-closed/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/12/Gym-Renovations-Instagram-Post.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250108T130000 DTEND;TZID=UTC:20250108T153000 DTSTAMP:20260406T190502 CREATED:20241230T145601Z LAST-MODIFIED:20241230T145601Z UID:5637-1736341200-1736350200@avalonparkgym.com SUMMARY:Arts & Crafts | Senior Meet-Up DESCRIPTION:šŸŽØ Senior Meet-Up: Arts & Crafts šŸŽØ\nJoin us for a fun and creative afternoon designed especially for seniors! \nšŸ“… Date: Wednesday\, January 8th\nšŸ• Time: 1 PM\nšŸ“ Location: East Orlando Gym\, Spin Room\n(12001 Avalon Lake Drive\, Suite M-P) \nāœØ Event Details: \n\nFree for adults aged 55+\nOpen to the community\nEOG accepts Silver Sneakers\, Active & Fit\, and Renew Active\n\nUnleash your creativity\, socialize\, and enjoy a vibrant session of arts and crafts! \nšŸ“© RSVP Now:\nšŸ“§ info@EastOrlandoGym.com\nšŸ“ž 407-988-3884\nšŸŒ EastOrlandoGym.com URL:https://avalonparkgym.com/event/arts-crafts-senior-meet-up/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/12/Senior-Meet-up-Arts-Crafts.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250111T074500 DTEND;TZID=UTC:20250111T090000 DTSTAMP:20260406T190502 CREATED:20241212T145954Z LAST-MODIFIED:20241212T145954Z UID:5605-1736581500-1736586000@avalonparkgym.com SUMMARY:Sprouts at East Orlando Gym DESCRIPTION:Sprouts Farmers Market will be joining the Avalon Park Run Club at the East Orlando Gym! \nGift card raffle\, give-a-ways & samples! URL:https://avalonparkgym.com/event/sprouts-at-east-orlando-gym/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/12/Sprouts-EOG.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250111T100000 DTEND;TZID=UTC:20250111T170000 DTSTAMP:20260406T190502 CREATED:20250103T202008Z LAST-MODIFIED:20250103T204053Z UID:5647-1736589600-1736614800@avalonparkgym.com SUMMARY:1 Year Anniversary Celebration DESCRIPTION:East Orlando Gymā€™s 1-Year Anniversary Celebration! šŸŽ‰\n\n\n\n\n\n\n\n\n\n\nšŸ“… Saturday\, January 11th\nā° 10 AM ā€“ 5 PM\nšŸ“ East Orlando Gym & Wellness Center\,Ā  12001 Avalon Lake Drive\, Ste. M-P\n \nWe are marking one incredible year with a day packed full of fun\, fitness\, and celebration! \nāœØ Give-A-Ways ā€“ Amazing prizes for our attendees!\nāœØ Special Classes ā€“ Try out exclusive fitness classes!\nāœØ Joining Specials ā€“ Unbeatable deals to kickstart your fitness journey!\nāœØ Refreshments ā€“ Enjoy tasty treats and beverages! \nBring your friends and family and celebrate with us. URL:https://avalonparkgym.com/event/1-year-anniversary-celebration/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2025/01/1st-Anniversary-Save-the-Date.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250115T130000 DTEND;TZID=UTC:20250115T153000 DTSTAMP:20260406T190502 CREATED:20241230T145902Z LAST-MODIFIED:20241230T150557Z UID:5642-1736946000-1736955000@avalonparkgym.com SUMMARY:Domino Tournament | Senior Meet-Up DESCRIPTION:šŸ¬ Senior Meet-Up: Domino Tournament šŸ¬\nTest your skills and enjoy some friendly competition in our senior domino tournament! \nšŸ“… Date: Wednesday\, January 15th\nšŸ• Time: 1 PM\nšŸ“ Location: East Orlando Gym\, Spin Room\n(12001 Avalon Lake Drive\, Suite M-P) \nāœØ Event Details: \n\nFree for adults aged 55+\nOpen to the community\nEOG accepts Silver Sneakers\, Active & Fit\, and Renew Active\n\nBring your A-game\, connect with fellow seniors\, and let the tiles do the talking! \nšŸ“© RSVP Now:\nšŸ“§ info@EastOrlandoGym.com\nšŸ“ž 407-988-3884\nšŸŒ EastOrlandoGym.com \nDonā€™t miss out on this exciting wellness partnership with Elvin y Astrid and East Orlando Gym! \n#EastOrlandoGym #SeniorWellness #DominoTournament URL:https://avalonparkgym.com/event/domino-tournament-senior-meet-up/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/12/Seinor-Meet-Up-Domino-Tournament.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250118T103000 DTEND;TZID=UTC:20250118T120000 DTSTAMP:20260406T190502 CREATED:20241219T175650Z LAST-MODIFIED:20241219T175650Z UID:5612-1737196200-1737201600@avalonparkgym.com SUMMARY:Yoga & Alignment Workshop DESCRIPTION:Find your Nirvana\, \nDiscover the foundations of proper alignment and take your yoga practice to the next level \nRelax and Practice with Yaggi on Saturday January 18th 10:30-12pm \nGold Members $15 | Silver/ Non-Members: $10 \nTickets Here: Pop-Up Yoga Workshop ā€“ Eventeny \nSee our social media for more! ā€“ @eastorlandogym URL:https://avalonparkgym.com/event/yoga-alignment-workshop/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/12/EOG-Pop-Ups.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250124T190000 DTEND;TZID=UTC:20250124T200000 DTSTAMP:20260406T190502 CREATED:20241219T175219Z LAST-MODIFIED:20241219T175719Z UID:5608-1737745200-1737748800@avalonparkgym.com SUMMARY:Turn Up - Dance Fitness DESCRIPTION:Time to TURN UP and MOVE! \nJoin us for a sweat: Friday January 24th 7-8pm \nGold Members $15 | Silver/ Non-Members: $10 \nTickets Here: Pop-Up Dance Fitness Class ā€“ Eventeny \nSee our social media for more! ā€“ @eastorlandogym URL:https://avalonparkgym.com/event/turn-up-dance-fitness/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/12/EOG-Pop-Ups2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250129T130000 DTEND;TZID=UTC:20250129T153000 DTSTAMP:20260406T190502 CREATED:20241230T150537Z LAST-MODIFIED:20241230T150537Z UID:5644-1738155600-1738164600@avalonparkgym.com SUMMARY:Trivia | Senior Meet-Up DESCRIPTION:šŸ§  Senior Meet-Up: Trivia Challenge šŸ§ \nShow off your knowledge and enjoy a fun-filled afternoon of trivia! \nšŸ“… Date: Wednesday\, January 29th\nšŸ• Time: 1 PM\nšŸ“ Location: East Orlando Gym\, Spin Room\n(12001 Avalon Lake Drive\, Suite M-P) \nāœØ Event Details: \n\nFree for adults aged 55+\nOpen to the community\nEOG accepts Silver Sneakers\, Active & Fit\, and Renew Active\n\nGather your friends\, test your wits\, and see who reigns supreme as the trivia champion! \nšŸ“© RSVP Now:\nšŸ“§ info@EastOrlandoGym.com\nšŸ“ž 407-988-3884\nšŸŒ EastOrlandoGym.com \nDonā€™t miss this exciting collaboration between Elvin y Astrid and East Orlando Gym! URL:https://avalonparkgym.com/event/trivia-senior-meet-up/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/12/Seinor-Meet-up-Trivia.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250205T130000 DTEND;TZID=UTC:20250205T150000 DTSTAMP:20260406T190502 CREATED:20250123T220533Z LAST-MODIFIED:20250203T165315Z UID:5687-1738760400-1738767600@avalonparkgym.com SUMMARY:Trivia Challenge | Senior Meet-Up DESCRIPTION:Ā Senior Meet-Up: Trivia ChallengeĀ Show off your knowledge and enjoy a fun-filled afternoon of trivia!\n Date: Wednesday\, Feb 5th Time: 2:30 PMĀ Location: East Orlando Gym\, Spin Room(12001 Avalon Lake Drive\, Suite M-P)\n\nĀ Event Details:\nFree for adults aged 55+Open to the communityEOG accepts Silver Sneakers\, Active & Fit\, and Renew Active\n\nGather your friends\, test your wits\, and see who reigns supreme as the trivia champion!\n\nĀ RSVP Now:Ā info@EastOrlandoGym.comĀ 407-988-3884Ā EastOrlandoGym.com\nDonā€™t miss this exciting collaboration between Elvin y Astrid and East Orlando Gym! URL:https://avalonparkgym.com/event/trivia-challenge-senior-meet-up/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2025/01/EOG-Senior-Meet-Ups-Feb-5th.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250212T130000 DTEND;TZID=UTC:20250212T150000 DTSTAMP:20260406T190502 CREATED:20250123T220848Z LAST-MODIFIED:20250123T220848Z UID:5690-1739365200-1739372400@avalonparkgym.com SUMMARY:Arts & Crafts | Senior Meet-Up DESCRIPTION:Ā Senior Meet-Up: Arts & CraftsĀ Join us for a fun and creative afternoon designed especially for seniors!\n\n Date: Wednesday\, Feb 12thĀ Time: 1 PMĀ Location: East Orlando Gym\, Spin Room(12001 Avalon Lake Drive\, Suite M-P)\n\nĀ Event Details:\nFree for adults aged 55+Open to the communityEOG accepts Silver Sneakers\, Active & Fit\, and Renew Active\nUnleash your creativity\, socialize\, and enjoy a vibrant session of arts and crafts!\n\nĀ RSVP Now:Ā info@EastOrlandoGym.comĀ 407-988-3884Ā EastOrlandoGym.com URL:https://avalonparkgym.com/event/arts-crafts-senior-meet-up-2/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2025/01/3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250216T093000 DTEND;TZID=UTC:20250216T110000 DTSTAMP:20260406T190502 CREATED:20250128T184327Z LAST-MODIFIED:20250128T184327Z UID:5720-1739698200-1739703600@avalonparkgym.com SUMMARY:Adagio DESCRIPTION:Looking for a new way to strengthen and tone? šŸ’ŖāœØ Join us for Adagio: Pilates Meets Strength every Sunday at 9:30 AM at East Orlando Gym! Classes kick off on February 16th\, and you donā€™t need to be a gym member to join in. Itā€™s just $20 per classā€”emailĀ Julio@EastOrlandoGym.comĀ to save your spot! URL:https://avalonparkgym.com/event/adagio/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2025/01/Pilates.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250216T093000 DTEND;TZID=UTC:20250330T110000 DTSTAMP:20260406T190502 CREATED:20250206T163855Z LAST-MODIFIED:20250228T221525Z UID:5744-1739698200-1743332400@avalonparkgym.com SUMMARY:Adagio | Pilates meets Strength DESCRIPTION:Looking for a new way to strengthen and tone? \nšŸ’ŖāœØ Join us for Adagio: Pilates Meets Strength every Sunday at 9:30 AM at East Orlando Gym! \nClasses kick off on February 16th\, and you donā€™t need to be a gym member to join in. \nItā€™s just $20 per classā€”emailĀ Julio@EastOrlandoGym.comĀ to save your spot! URL:https://avalonparkgym.com/event/adagio-pilates-meets-strength/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2025/02/Pilates.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250219T130000 DTEND;TZID=UTC:20250219T150000 DTSTAMP:20260406T190502 CREATED:20250123T221013Z LAST-MODIFIED:20250123T222906Z UID:5693-1739970000-1739977200@avalonparkgym.com SUMMARY:Domino Tournament | Senior Meet-Up DESCRIPTION:šŸ¬ Senior Meet-Up: Domino Tournament šŸ¬\nTest your skills and enjoy some friendly competition in our senior domino tournament!\n\n Date: Wednesday\, Feb 19thĀ Time: 1 PMĀ Location: East Orlando Gym\, Spin Room(12001 Avalon Lake Drive\, Suite M-P)\n\nĀ Event Details:\nFree for adults aged 55+Open to the communityEOG accepts Silver Sneakers\, Active & Fit\, and Renew Active\n\nBring your A-game\, connect with fellow seniors\, and let the tiles do the talking!\n\nĀ RSVP Now:Ā info@EastOrlandoGym.comĀ 407-988-3884Ā EastOrlandoGym.com\nDonā€™t miss out on this exciting wellness partnership with Elvin y Astrid and East Orlando Gym! URL:https://avalonparkgym.com/event/domino-tournament-senior-meet-up-2/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2025/01/4.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250219T200000 DTEND;TZID=UTC:20250219T210000 DTSTAMP:20260406T190502 CREATED:20250206T160010Z LAST-MODIFIED:20250206T160010Z UID:5773-1739995200-1739998800@avalonparkgym.com SUMMARY:Salsa Pop-Up Community Class DESCRIPTION:Vamos a Baile!! šŸ’ƒ\nWeā€™re excited to bring some spice to your evening with a FREE Salsa CaleƱa Pop Up Class. \nFebruary 19th | 8pm | East Orlando Gym\nFeel the rhythm and show off your footwork- no experience necessary\, weā€™ll teach you all you need to social dance! \nThis is a free community class\, but space is limited. Register online to secure your spot- https://www.eventeny.com/events/salsaclass-18023/ URL:https://avalonparkgym.com/event/salsa-pop-up-community-class/ LOCATION:East Orlando Gym and Wellness Center ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2025/02/EOG-Dance-Pop-Up.png END:VEVENT END:VCALENDAR