Avalon Park Gym & Wellness Center

Lunch Crunch
2024-12-11 12:00 - 12:30, 2024-12-13 12:00 - 12:30, 2024-12-18 12:00 - 12:30, 2024-12-20 12:00 - 12:30 UTC | East Orlando Gym and Wellness Center
The East Orlando Gym (EOG) has teamed up with Pepe’s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the “Lunch Crunch” every Wednesday and Friday, where you can get a quick workout, followed by a nutritious meal ready for you post-exercise.

Days: Every Wednesday & Friday
Time:

12:00 PM – Order your lunch with EOG front desk staff.
12:00-12:30 PM – Attend a 30-minute “Lunch Crunch” Total Body class led by Denis.
12:30 PM – Pick up your meal at the front desk and head back to work.

Meal Options:

Pepe’s Cantina Express: White Rice Bowl, Brown Rice Bowl, or Salad Base, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.
Yumfinity: Choose from Garlic Pepper, Mixed Vegetables, Pad Thai, or Pra Ram dishes with chicken or beef served over rice, priced at $12 for chicken and $13 for beef.

Objective:
To offer a quick, efficient, and healthy way for busy professionals to stay active and nourished during their lunch break.

Run Recovery Yoga
2024-12-21 07:45 - 09:30 | FL
Yoga Recovery Class for After your Run
7:45 am – Meet at Founder’s Square
8:00 am – Run Starts
8:45 am – Yoga Class in Founders Square
Bring your own Mat!

Free Weight Area Closed
2024-12-24 | East Orlando Gym and Wellness Center
The Free Weight Area will be closed on Tuesday, December 24th for painting.
See our social media for more! – @eastorlandogym

Arts & Crafts | Senior Meet-Up
2025-01-08 13:00 - 15:30 | East Orlando Gym and Wellness Center
🎨 Senior Meet-Up: Arts & Crafts 🎨
Join us for a fun and creative afternoon designed especially for seniors!
📅 Date: Wednesday, January 8th
🕐 Time: 1 PM
📍 Location: East Orlando Gym, Spin Room
(12001 Avalon Lake Drive, Suite M-P)
✨ Event Details:

Free for adults aged 55+
Open to the community
EOG accepts Silver Sneakers, Active & Fit, and Renew Active

Unleash your creativity, socialize, and enjoy a vibrant session of arts and crafts!
📩 RSVP Now:
📧 info@EastOrlandoGym.com
📞 407-988-3884
🌐 EastOrlandoGym.com

Sprouts at East Orlando Gym
2025-01-11 07:45 - 09:00 | East Orlando Gym and Wellness Center
Sprouts Farmers Market will be joining the Avalon Park Run Club at the East Orlando Gym!
Gift card raffle, give-a-ways & samples!

1 Year Anniversary Celebration
2025-01-11 10:00 - 17:00 | East Orlando Gym and Wellness Center
East Orlando Gym’s 1-Year Anniversary Celebration! 🎉

📅 Saturday, January 11th
⏰ 10 AM – 5 PM
📍 East Orlando Gym & Wellness Center, 12001 Avalon Lake Drive, Ste. M-P

We are marking one incredible year with a day packed full of fun, fitness, and celebration!
✨ Give-A-Ways – Amazing prizes for our attendees!
✨ Special Classes – Try out exclusive fitness classes!
✨ Joining Specials – Unbeatable deals to kickstart your fitness journey!
✨ Refreshments – Enjoy tasty treats and beverages!
Bring your friends and family and celebrate with us.

Domino Tournament | Senior Meet-Up
2025-01-15 13:00 - 15:30 | East Orlando Gym and Wellness Center
🁬 Senior Meet-Up: Domino Tournament 🁬
Test your skills and enjoy some friendly competition in our senior domino tournament!
📅 Date: Wednesday, January 15th
🕐 Time: 1 PM
📍 Location: East Orlando Gym, Spin Room
(12001 Avalon Lake Drive, Suite M-P)
✨ Event Details:

Free for adults aged 55+
Open to the community
EOG accepts Silver Sneakers, Active & Fit, and Renew Active

Bring your A-game, connect with fellow seniors, and let the tiles do the talking!
📩 RSVP Now:
📧 info@EastOrlandoGym.com
📞 407-988-3884
🌐 EastOrlandoGym.com
Don’t miss out on this exciting wellness partnership with Elvin y Astrid and East Orlando Gym!
#EastOrlandoGym #SeniorWellness #DominoTournament

Yoga & Alignment Workshop
2025-01-18 10:30 - 12:00 | East Orlando Gym and Wellness Center
Find your Nirvana,
Discover the foundations of proper alignment and take your yoga practice to the next level
Relax and Practice with Yaggi on Saturday January 18th 10:30-12pm
Gold Members $15 | Silver/ Non-Members: $10
Tickets Here: Pop-Up Yoga Workshop – Eventeny
See our social media for more! – @eastorlandogym

Turn Up - Dance Fitness
2025-01-24 19:00 - 20:00 | East Orlando Gym and Wellness Center
Time to TURN UP and MOVE!
Join us for a sweat: Friday January 24th 7-8pm
Gold Members $15 | Silver/ Non-Members: $10
Tickets Here: Pop-Up Dance Fitness Class – Eventeny
See our social media for more! – @eastorlandogym

Trivia | Senior Meet-Up
2025-01-29 13:00 - 15:30 | East Orlando Gym and Wellness Center
🧠 Senior Meet-Up: Trivia Challenge 🧠
Show off your knowledge and enjoy a fun-filled afternoon of trivia!
📅 Date: Wednesday, January 29th
🕐 Time: 1 PM
📍 Location: East Orlando Gym, Spin Room
(12001 Avalon Lake Drive, Suite M-P)
✨ Event Details:

Free for adults aged 55+
Open to the community
EOG accepts Silver Sneakers, Active & Fit, and Renew Active

Gather your friends, test your wits, and see who reigns supreme as the trivia champion!
📩 RSVP Now:
📧 info@EastOrlandoGym.com
📞 407-988-3884
🌐 EastOrlandoGym.com
Don’t miss this exciting collaboration between Elvin y Astrid and East Orlando Gym!

Trivia Challenge | Senior Meet-Up
2025-02-05 13:00 - 15:00 | East Orlando Gym and Wellness Center
Senior Meet-Up: Trivia Challenge Show off your knowledge and enjoy a fun-filled afternoon of trivia!
Date: Wednesday, Feb 5th Time: 2:30 PM Location: East Orlando Gym, Spin Room(12001 Avalon Lake Drive, Suite M-P)

Event Details:
Free for adults aged 55+Open to the communityEOG accepts Silver Sneakers, Active & Fit, and Renew Active

Gather your friends, test your wits, and see who reigns supreme as the trivia champion!

RSVP Now: info@EastOrlandoGym.com 407-988-3884 EastOrlandoGym.com
Don’t miss this exciting collaboration between Elvin y Astrid and East Orlando Gym!

Arts & Crafts | Senior Meet-Up
2025-02-12 13:00 - 15:00 | East Orlando Gym and Wellness Center
Senior Meet-Up: Arts & Crafts Join us for a fun and creative afternoon designed especially for seniors!

Date: Wednesday, Feb 12th Time: 1 PM Location: East Orlando Gym, Spin Room(12001 Avalon Lake Drive, Suite M-P)

Event Details:
Free for adults aged 55+Open to the communityEOG accepts Silver Sneakers, Active & Fit, and Renew Active
Unleash your creativity, socialize, and enjoy a vibrant session of arts and crafts!

RSVP Now: info@EastOrlandoGym.com 407-988-3884 EastOrlandoGym.com

Adagio
2025-02-16 09:30 - 11:00 | East Orlando Gym and Wellness Center
Looking for a new way to strengthen and tone? 💪✨ Join us for Adagio: Pilates Meets Strength every Sunday at 9:30 AM at East Orlando Gym! Classes kick off on February 16th, and you don’t need to be a gym member to join in. It’s just $20 per class—email Julio@EastOrlandoGym.com to save your spot!

Adagio | Pilates meets Strength
2025-02-16 09:30 - 2025-03-30 11:00 | East Orlando Gym and Wellness Center

Domino Tournament | Senior Meet-Up
2025-02-19 13:00 - 15:00 | East Orlando Gym and Wellness Center
🁬 Senior Meet-Up: Domino Tournament 🁬
Test your skills and enjoy some friendly competition in our senior domino tournament!

Date: Wednesday, Feb 19th Time: 1 PM Location: East Orlando Gym, Spin Room(12001 Avalon Lake Drive, Suite M-P)

Event Details:
Free for adults aged 55+Open to the communityEOG accepts Silver Sneakers, Active & Fit, and Renew Active

Bring your A-game, connect with fellow seniors, and let the tiles do the talking!

RSVP Now: info@EastOrlandoGym.com 407-988-3884 EastOrlandoGym.com
Don’t miss out on this exciting wellness partnership with Elvin y Astrid and East Orlando Gym!

Salsa Pop-Up Community Class
2025-02-19 20:00 - 21:00 | East Orlando Gym and Wellness Center
Vamos a Baile!! 💃
We’re excited to bring some spice to your evening with a FREE Salsa Caleña Pop Up Class.
February 19th | 8pm | East Orlando Gym
Feel the rhythm and show off your footwork- no experience necessary, we’ll teach you all you need to social dance!
This is a free community class, but space is limited. Register online to secure your spot- https://www.eventeny.com/events/salsaclass-18023/

Game Night | Senior Meet-Up
2025-02-26 13:00 - 15:00 | East Orlando Gym and Wellness Center
🎲 Senior Meet-Up: Game Night! 🎴
Calling all seniors! Join us at East Orlando Gym for an afternoon of fun, games, and great company. Whether you’re a fan of cards, pool, or dice, we’ve got something for everyone to enjoy.
🗓️ Date: February 26th
⏰ Time: 1:00 PM
📍 Location: East Orlando Gym, Spin Room
(12001 Avalon Lake Drive, Suite M-P)
✨ Event Details:

Free for adults aged 55+
Open to the community
EOG accepts Silver Sneakers, Active & Fit, and Renew Active

Come play, connect, and make new friends in a relaxed and welcoming environment. Let’s roll the dice and make it a day to remember! 🎉
📩 RSVP Now:
📧 info@EastOrlandoGym.com
📞 407-988-3884
🌐 EastOrlandoGym.com
Don’t miss this exciting collaboration between Elvin y Astrid and East Orlando Gym!

Dance Lessons with Miss Val
2025-03-06 19:30 - 20:45, 2025-03-13 19:30 - 20:45, 2025-03-20 19:30 - 20:45, 2025-03-27 19:30 - 20:45, 2025-04-03 19:30 - 20:45, 2025-04-10 19:30 - 20:45 | East Orlando Gym and Wellness Center
Join Us Thursdays for Dance Lessons with Asaye Dance Company!
Starting March 6th at 7:30 PM, professional choreographer Miss Val will lead monthly themed dance classes at East Orlando Gym. Explore Tap, Ballet Bootcamp, Modern Funk, Rhythms of the World, and more—all levels are welcome!
Class Details
When: Thursdays, 7:30–8:45 PM
Cost: $25 per person (monthly subscription available)
Register & More Info: https://loom.ly/wSdW9y4
Website: AsayeDanceCompany.com
Contact: Miss Val at (732) 678-6800
Where: East Orlando Gym
Class Waves & Sessions
Each session runs for four weeks, giving you the opportunity to develop your skills and build on what you’ve learned:
March 6th – 27th
April 3rd – 24th
May 1st – 29th
June 5th – 26th
Don’t miss this chance to dance, have fun, and learn from a professional! Secure your spot today and bring a friend. 💃✨

Adult Self Defense Class
2025-03-08 10:00 - 23:00 | East Orlando Gym and Wellness Center
Championship Martial Arts Avalon Park is partnering with the East Orlando Gym to bring the community and Adult Self Defense Class
March 8th | 10-11am
$5 tickets here: Adult Self Defense Class – Eventeny

Happy Go Lucky Night Market
2025-03-15 18:00 - 21:00 | Avalon Park Orlando
Enjoy a night filled with local vendors, great food, live music, and art. Shop unique finds, grab something delicious to eat, and soak in the St. Patrick’s Day fun.
What’s Happening:✅ Shopping from local vendors✅ food and drinks✅ Live music and entertainment
Wear your green and come celebrate with us!

Couch to Gym: Boot Camp
2025-03-24 06:00 - 2025-04-17 19:30 | East Orlando Gym and Wellness Center
Ready to transition from your cozy couch to a life of fitness? Our Couch to Gym Series is here to guide you every step of the way! Whether you’re new to working out or returning after a break, our progressive, beginner-friendly workouts and supportive community will empower you to take that first step towards a healthier lifestyle.
Join us and transform your routine—one workout at a time!
Classes are 6-10 people
4 Week Program – $160pp: Couch to Gym Boot Camp

Spring Fun Run
2025-04-12 07:30 - 21:30 | Town Park, 3651 Avalon Park Blvd. East, Orlando, FL, 32828, United States
The Avalon Park Foundation presents: Spring Fun Run 5K 🌸🌸🌸
Saturday, April 12th | Registration opens at 7 AM | Race Starts at 8 AM in Avalon Park’s Town Park
This race features a unique fundraising opportunity for local schools and organizations by registering as a team! So, gather your group, pick a team name and get registered. The team with the most participants will receive a contribution back to their organization!
Registration link: https://loom.ly/nfWCJ8A
Support your community and have fun!
