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PRODID:-//Avalon Park Gym & Wellness Center - ECPv6.14.2//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://avalonparkgym.com
X-WR-CALDESC:Events for Avalon Park Gym & Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240921T074500
DTEND;TZID=UTC:20241116T093000
DTSTAMP:20260619T122356
CREATED:20240924T201730Z
LAST-MODIFIED:20240924T201953Z
UID:5419-1726904700-1731749400@avalonparkgym.com
SUMMARY:Kids Run Club
DESCRIPTION:Kids Run Club! \nBring your little runners for a fun\, community-driven event\, completely free! 🏃‍♂️🏃‍♀️ Every third Saturday from September to November! See you in front of East Orlando Gym!” \n6:00AM: 6-10 miles\, 9:30” pace requirement \n8:00AM: 5k route (to TCH and back)\, all paces all abilities. Come Run\, jog\, walk or stroll \n8:00AM: Kids Club with Coach Michael. Fun filled workout perfect for kids. (Around the lake). We’ll have a cool treat for the kids at the end.
URL:https://avalonparkgym.com/event/princess-5k-2/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/jpeg:https://avalonparkgym.com/wp-content/uploads/2024/09/kids-run-club.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241012T074500
DTEND;TZID=UTC:20241012T093000
DTSTAMP:20260619T122356
CREATED:20241001T160739Z
LAST-MODIFIED:20241001T160739Z
UID:5424-1728719100-1728725400@avalonparkgym.com
SUMMARY:Grace Foley 5k
DESCRIPTION:Join Us for the Grace Foley “Rock Your Socks” 5K Fun Run! \n📅 Date: October 12\, 2024\n⏰ Time: Registration opens at 7:00 AM | Race begins at 8:00 AM\n📍 Location: Town Park in Avalon Park \n👟 Come celebrate the life of Grace Foley by participating in a fun 5K run! Proceeds go to the Grace Foley Scholarship Fund. Grace loved wearing mismatched socks\, so don’t forget to rock your favorite pair or grab commemorative socks at the event! \nRegistration Details: \n\nPre-registration (Sept 1 – 30):\nAdults: $20 | Kids: $10\nOnline registration (Oct 1 – 11):\nAdults: $25 | Kids: $15\nOnsite registration (Day of event):\nAdults: $30 | Kids: $20\n\n👟 Register now: AvalonParkFoundation.org \nLet’s come together and run for a great cause! 💜
URL:https://avalonparkgym.com/event/grace-foley-5k/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Grace-Foley.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241019T074500
DTEND;TZID=UTC:20241019T093000
DTSTAMP:20260619T122356
CREATED:20240924T201227Z
LAST-MODIFIED:20240924T202608Z
UID:5415-1729323900-1729330200@avalonparkgym.com
SUMMARY:Princess 5k
DESCRIPTION:🌟👑 Join the Avalon Park Run Club for the Princess 5K! 👑🌟 \nGet ready for a fun-filled morning on Saturday\, October 19th at 7:45 AM! 🏃‍♀️✨ \n👟 What to expect: \n\nMeet at East Orlando Gym to check in for the run!\nEnjoy Character Stops along the way – perfect for kids and families!\nThere’s a special 1-mile Kids Route for the little ones! 👧👦\nStick around for a chance to win awesome prizes with our FREE raffle! 🎟️\nAnd\, of course\, come dressed as your favorite character for even more fun! 🎉👸🦸‍♂️\n\nBring your friends and family for this magical 5K experience in Avalon Park! 🏰 We can’t wait to see everyone there!\nRegister Now! https://www.webscorer.com/register?raceid=366119
URL:https://avalonparkgym.com/event/princess-5k/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/jpeg:https://avalonparkgym.com/wp-content/uploads/2024/09/princess-run.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241023T180000
DTEND;TZID=UTC:20241023T190000
DTSTAMP:20260619T122356
CREATED:20241022T165610Z
LAST-MODIFIED:20241022T165757Z
UID:5486-1729706400-1729710000@avalonparkgym.com
SUMMARY:Nutrition Series
DESCRIPTION:We’re excited to announce that on October 23rd\, we will be hosting a special session as part of our Nutrition Series\, presented by Orlando Health. Our featured speaker\, Dr. Hany Takla\, is a board-certified surgeon at the Orlando Health Weight Loss and Bariatric Surgery Institute\, and he will be sharing his wealth of knowledge on improving health and wellness. Join us for a free educational event\, with a light meal provided for those who have pre-registered and learn about the new nutrition services program at the East Orlando Gym. \nMeet Dr. Hany Takla\nDr. Hany Takla brings extensive expertise to the table\, with specializations in: \n\nBariatric surgery\nRobotic surgery\nForegut and reflux surgery\nBariatric endoscopy\nAbdominal wall reconstruction and hernia repair\n\nHaving completed over 1\,600 robotic procedures and more than 500 weight-loss surgeries\, Dr. Takla’s dedication to providing quality care and individualized attention to every patient has made him a highly regarded surgeon. He is passionate about helping people enhance their health and quality of life through advanced surgical procedures and personalized care. \nDr. Takla’s Journey and Expertise\nDr. Takla received his medical training at Cairo University Medical School in Egypt. His comprehensive training continued with general surgery residencies at the University of Washington in Seattle and the University of Massachusetts Chan Medical School in Worcester. He further honed his expertise during a fellowship in minimally invasive and robotic surgery at Banner – University Medical Center in Tucson\, Arizona. \nDr. Takla is board certified in surgery\, with a focused practice designation in metabolic and bariatric surgery by the American Board of Surgery. His professional affiliations include the American Society of Metabolic and Bariatric Surgery\, the American College of Surgeons\, and several other prestigious organizations. \nAccomplishments and Recognition\nBefore joining Orlando Health\, Dr. Takla served as a surgeon in numerous New England hospitals\, where he held leadership roles such as medical director of robotic surgery and chair of the surgery department. He was recognized twice as a Top Doctor for General Surgery by Boston Magazine and has made significant contributions to the field of robotic and bariatric surgery\, both through global presentations and published works. \nOutside of the Operating Room\nBeyond his professional achievements\, Dr. Takla is an avid traveler\, runner\, and kite surfer. Fluent in both English and Arabic\, he embraces a diverse range of experiences that complement his work as a leading surgeon. \n\nMark your calendars for October 23rd and don’t miss this valuable opportunity to hear from an expert in the field of bariatrics and health improvement. Whether you’re looking to make lifestyle changes or simply interested in learning more\, this session promises to be both informative and inspiring. Dinner is included in this FREE event.
URL:https://avalonparkgym.com/event/nutrition-series/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Nutrition-Series-2.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241030T120000
DTEND;TZID=UTC:20241030T123000
DTSTAMP:20260619T122356
CREATED:20241028T191417Z
LAST-MODIFIED:20241028T191641Z
UID:5533-1730289600-1730291400@avalonparkgym.com
SUMMARY:Lunch Crunch
DESCRIPTION:The East Orlando Gym (EOG) has teamed up with Pepe’s Cantina and Yumfinity to provide a convenient and healthy lunchtime workout and meal option. Join the “Lunch Crunch” every Wednesday and Friday\, where you can get a quick workout\, followed by a nutritious meal ready for you post-exercise. \n\nDays: Every Wednesday & Friday\nTime:\n\n12:00 PM – Order your lunch with EOG front desk staff.\n12:00-12:30 PM – Attend a 30-minute “Lunch Crunch” Total Body class led by Denis.\n12:30 PM – Pick up your meal at the front desk and head back to work.\n\n\n\nMeal Options: \n\nPepe’s Cantina Express: White Rice Bowl\, Brown Rice Bowl\, or Salad Base\, all served with chicken and various toppings (excluding guacamole). Small bowls are priced at $8 each.\nYumfinity: Choose from Garlic Pepper\, Mixed Vegetables\, Pad Thai\, or Pra Ram dishes with chicken or beef served over rice\, priced at $12 for chicken and $13 for beef.\n\nObjective:\nTo offer a quick\, efficient\, and healthy way for busy professionals to stay active and nourished during their lunch break.
URL:https://avalonparkgym.com/event/lunch-crunch/
LOCATION:East Orlando Gym and Wellness Center
ATTACH;FMTTYPE=image/png:https://avalonparkgym.com/wp-content/uploads/2024/10/Lunch-Crunch-2.png
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