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X-WR-CALDESC:Events for Avalon Park Gym & Wellness Center
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DTSTART;TZID=UTC:20260606T083000
DTEND;TZID=UTC:20260606T100000
DTSTAMP:20260520T210410Z
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UID:13886-1780734600-1780740000@avalonparkgym.com
SUMMARY:Bootcamp\, Bubbles\, and Bites! | Avalon Park Gym x Pop Stroke
DESCRIPTION:Avalon Park Gym is taking the workout outside on Saturday\, June 6th at 8:30 AM in partnership with Pop Stroke Orlando. Coach Denis leads a 45 minute full body bootcamp designed for all fitness levels\, from beginners to advanced\, focused on building strength\, endurance\, and stamina through traditional bodyweight exercises. \nAfter class\, stay for Bites and Bubbles with local wellness vendors and businesses making an impact in the Orlando community. All class participants receive 20% off brunch. \n$20 per person. Tickets available at https://loom.ly/oGrJxlQ
URL:https://avalonparkgym.com/event/bootcamp-bubbles-and-bites-avalon-park-gym-x-pop-stroke/
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DTSTART;TZID=UTC:20260630T080000
DTEND;TZID=UTC:20260630T170000
DTSTAMP:20260630T155906Z
CREATED:20260630T155906Z
LAST-MODIFIED:20260630T155906Z
UID:13939-1782806400-1782838800@avalonparkgym.com
SUMMARY:Reset Me
DESCRIPTION:Reset Me – TRE® at Avalon Park Gym \nStress lives in the body\, and TRE® (Tension & Trauma Releasing Exercises) is here to help you let it go. This gentle\, body-based practice activates your body’s natural tremor response\, helping release chronic muscular tension and support nervous system regulation. \n✨ Workshop benefits include: \n\nReduced stress and tension\nImproved relaxation and recovery\nBetter sleep\nEnhanced body awareness\nIncreased resilience to daily stress\nSupport for nervous system regulation\n\nNo prior experience necessary\, just come as you are and leave feeling more grounded and connected to your body. \n📅 Saturday\, July 11th\n⏰ 11:30 AM\n📍 Avalon Park Gym\n💵 $5 class\, led by Verena \nSign up on the Avalon Park Gym App 🧘‍♀️ \n#iloveavalonpark #eastorlando #youbelonghere #stufftodoorlando #orlando
URL:https://avalonparkgym.com/event/reset-me/
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