Lauren brings upbeat, inclusive instruction to every class, including low-impact formats such as barre, aquatic fitness, chair arthritis and stretch & flow, to help members move with confidence and purpose. She has been teaching for nearly a decade and holds group‑exercise certifications with AFAA, Freedom Barre, Barre Above, the Aquatic Exercise Association, and the Arthritis Foundation (linkedin.com)

After moving to Florida in 2025, Lauren joined Avalon Park Gym and Wellness Center and is excited to teach here. When she’s not leading classes, she volunteers with the Regiment Marching Band, founded the Real BookClub of Avalon Park, and tends native‑plant garden projects in the neighborhood. Come to her Barre Fusion, Dumbbell Strength, Stretch & Flow or her senior‑fitness sessions to experience her supportive, form‑focused coaching.