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  • Firecracker 5k

    Register for the Firecracker 5k here: 2026 Firecracker 5K | AP Foundation

  • 4th of July Bike Parade

    Avalon Park Gym and Wellness Center 12001 Avalon Lake Drive, Orlando, FL, FL, United States

    The 4th of July Bike Parade is back and we want to see your most patriotic setup. Decorate your bike, stroller, or wagon and join us for a parade around Avalon Lake on Saturday, July 4th at 7:00 PM. Line up starts at 6:30 PM at the Avalon Park Gym. Prizes awarded for most patriotic […]

  • Cooking Demo

    Looking to add more protein to your diet without sacrificing flavor? Join us for a hands-on Cooking Demo with Coach and Wellness Chef Mira Johnson as she shares practical tips for incorporating both animal and plant-based proteins into your meals. 📅 July 16 ⏰ 6:00 PM – 8:00 PM 📍 The 5th Floor Orlando 3801 […]

  • The Metabolic Intensive

    The 5th Floor Orlando 3801 Avalon Park E Blvd, Orlando, FL, United States

    Introducing The Metabolic Intensive, a 6-week immersive experience led by TaShawn Davis, RN & Metabolic Health Coach, and Michelle Sheedy, Food Swap Expert. We’ll talk about insulin resistance, and the hidden role it plays in brain fog, belly fat, prediabetes, high blood pressure, sugar cravings, and low energy. Learn how addressing it can help you lower […]

  • The Metabolic Intensive

    The 5th Floor Orlando 3801 Avalon Park E Blvd, Orlando, FL, United States

    Introducing The Metabolic Intensive, a 6-week immersive experience led by TaShawn Davis, RN & Metabolic Health Coach, and Michelle Sheedy, Food Swap Expert. We’ll talk about insulin resistance, and the hidden role it plays in brain fog, belly fat, prediabetes, high blood pressure, sugar cravings, and low energy. Learn how addressing it can help you lower […]

  • The Metabolic Intensive

    The 5th Floor Orlando 3801 Avalon Park E Blvd, Orlando, FL, United States

    Introducing The Metabolic Intensive, a 6-week immersive experience led by TaShawn Davis, RN & Metabolic Health Coach, and Michelle Sheedy, Food Swap Expert. We’ll talk about insulin resistance, and the hidden role it plays in brain fog, belly fat, prediabetes, high blood pressure, sugar cravings, and low energy. Learn how addressing it can help you lower […]

  • The Metabolic Intensive

    The 5th Floor Orlando 3801 Avalon Park E Blvd, Orlando, FL, United States

    Introducing The Metabolic Intensive, a 6-week immersive experience led by TaShawn Davis, RN & Metabolic Health Coach, and Michelle Sheedy, Food Swap Expert. We’ll talk about insulin resistance, and the hidden role it plays in brain fog, belly fat, prediabetes, high blood pressure, sugar cravings, and low energy. Learn how addressing it can help you lower […]

  • The Metabolic Intensive

    The 5th Floor Orlando 3801 Avalon Park E Blvd, Orlando, FL, United States

    Introducing The Metabolic Intensive, a 6-week immersive experience led by TaShawn Davis, RN & Metabolic Health Coach, and Michelle Sheedy, Food Swap Expert. We’ll talk about insulin resistance, and the hidden role it plays in brain fog, belly fat, prediabetes, high blood pressure, sugar cravings, and low energy. Learn how addressing it can help you lower […]

  • The Metabolic Intensive

    The 5th Floor Orlando 3801 Avalon Park E Blvd, Orlando, FL, United States

    Introducing The Metabolic Intensive, a 6-week immersive experience led by TaShawn Davis, RN & Metabolic Health Coach, and Michelle Sheedy, Food Swap Expert. We’ll talk about insulin resistance, and the hidden role it plays in brain fog, belly fat, prediabetes, high blood pressure, sugar cravings, and low energy. Learn how addressing it can help you lower […]