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Reset Me - TRE® at Avalon Park Gym Stress lives in the body, and TRE® (Tension & Trauma Releasing Exercises) is here to help you let it go. This gentle, body-based practice activates your body's natural tremor response, helping release chronic muscular tension and support nervous system regulation. ✨ Workshop benefits include: Reduced stress and […] |
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The 4th of July Bike Parade is back and we want to see your most patriotic setup. Decorate your bike, stroller, or wagon and join us for a parade around Avalon Lake on Saturday, July 4th at 7:00 PM. Line up starts at 6:30 PM at the Avalon Park Gym. Prizes awarded for most patriotic […] |
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Looking to add more protein to your diet without sacrificing flavor? Join us for a hands-on Cooking Demo with Coach and Wellness Chef Mira Johnson as she shares practical tips for incorporating both animal and plant-based proteins into your meals. 📅 July 16 ⏰ 6:00 PM – 8:00 PM 📍 The 5th Floor Orlando 3801 […] |
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