Join us for National Day of Prayer in the Cycle room at Avalon Park Gym. Come as you are💙 Whether you need strength, healing, guidance, or prayer for yourself or loved ones, all are welcome. Pray silently, pray with others, or simply be present in a peaceful space. 📅 May 7th | 12:15-1:15 PM (407) […]
Avalon Park Gym is taking the workout outside on Saturday, June 6th at 8:30 AM in partnership with Pop Stroke Orlando. Coach Denis leads a 45 minute full body bootcamp designed for all fitness levels, from beginners to advanced, focused on building strength, endurance, and stamina through traditional bodyweight exercises. After class, stay for Bites […]
Reset Me - TRE® at Avalon Park Gym Stress lives in the body, and TRE® (Tension & Trauma Releasing Exercises) is here to help you let it go. This gentle, body-based practice activates your body's natural tremor response, helping release chronic muscular tension and support nervous system regulation. ✨ Workshop benefits include: Reduced stress and […]
4th of July Hours 8am-12pm
Register for the Firecracker 5k here: 2026 Firecracker 5K | AP Foundation
The 4th of July Bike Parade is back and we want to see your most patriotic setup. Decorate your bike, stroller, or wagon and join us for a parade around Avalon Lake on Saturday, July 4th at 7:00 PM. Line up starts at 6:30 PM at the Avalon Park Gym. Prizes awarded for most patriotic […]
Looking to add more protein to your diet without sacrificing flavor? Join us for a hands-on Cooking Demo with Coach and Wellness Chef Mira Johnson as she shares practical tips for incorporating both animal and plant-based proteins into your meals. 📅 July 16 ⏰ 6:00 PM – 8:00 PM 📍 The 5th Floor Orlando 3801 […]
Introducing The Metabolic Intensive, a 6-week immersive experience led by TaShawn Davis, RN & Metabolic Health Coach, and Michelle Sheedy, Food Swap Expert. We’ll talk about insulin resistance, and the hidden role it plays in brain fog, belly fat, prediabetes, high blood pressure, sugar cravings, and low energy. Learn how addressing it can help you lower […]
Introducing The Metabolic Intensive, a 6-week immersive experience led by TaShawn Davis, RN & Metabolic Health Coach, and Michelle Sheedy, Food Swap Expert. We’ll talk about insulin resistance, and the hidden role it plays in brain fog, belly fat, prediabetes, high blood pressure, sugar cravings, and low energy. Learn how addressing it can help you lower […]
Introducing The Metabolic Intensive, a 6-week immersive experience led by TaShawn Davis, RN & Metabolic Health Coach, and Michelle Sheedy, Food Swap Expert. We’ll talk about insulin resistance, and the hidden role it plays in brain fog, belly fat, prediabetes, high blood pressure, sugar cravings, and low energy. Learn how addressing it can help you lower […]
