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Join us for a Heart-Healthy Lunch & Cooking Demo at The 5th Floor Orlando on Thursday, February 12th from 12–1 PM! Learn how to meal prep healthy, nutritious meals with a private chef, Mark, from CookinGenie, then sit down and enjoy the delicious lunch prepared right in front of you. Tickets are $15 — grab yours at the […]
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🌸 Puppies X Pilates with Litter T and Adagio Pilates! 🐾 Unroll your mat and prepare for the happiest kind of distraction — puppy kisses, wagging tails, and a whole lot of cuteness! Our Litter T pups (aka The Tiny Tides Bunch) will join you for gentle Pilates, stretches, snuggles, and plenty of laughter. This […]
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Stronger. Fitter. Together. 💪🌱 Our Spring Strong Team Boot Camp is a 6-week, team-based training program designed to push your limits while keeping you supported every step of the way. Led by your favorite instructors, Denis & BJ, this boot camp blends strength, conditioning, and motivation into one powerful experience. 📅 Tuesdays & Thursdays🗓 February […]
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